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Exercise & Fitness Message Board


Exercise & Fitness Board Index


Hey everybody, I have been working out pretty hard since Jan and have seen little results. I quit smoking and when I quit I started running and weight training. I have since ran 2 half marathons, am doing a 3rd in 2 weeks and have also been working on some fairly decent weights. My routine consists of about 4 times per week of day 1: tris, shoulders, chest and abs; day 2: legs and abs; and day 3 bis and back. I then go back to day 1 to finish off the week. My running training is very intense also. Since this time I have gone up to about 135 lbs. I am female, 27 and 5'5". I have really tried to clean up my diet lately, but still sometimes cheat. I eat a lot of rice, vegetables, fruit and protein. Because I am a runner, I do need to have quite a bit of carbs (or so I think) in order to have the energy. I do have cellulite, a chunky but and sort of love handles. I know I can't spot reduce, but other than eliminating anything and everything that tastes good, I don't know what else to do. I have hired a personal trainer, and am considering doing it again because I keep thinking I am doing something wrong with my exercising. What do you guys think? Would I be better to hire a nutritionist? Please give me advice....





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