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Exercise & Fitness Message Board


Exercise & Fitness Board Index


Opinions on routine
Dec 11, 2002
Ok, i plan to start working out regularly in janurary, and was looking online for a workout routine for beginners. I will be playing ultimate frisbee, which is alot of running, and have practices 2 or 3 days a week, so that will take care of my cardio. i was looking for a 3 day program, and this is what i found:
Lower Body
Leg Press - 2 X 15
Leg Extension - 2 X 15
Leg Curls - 2 X 15
Calve Raises - 2 X 15

Upper Body
Bench Press - 2 X 15
Shoulder Press - 2 X 15
Seated Row - 2 X 15
Triceps Pushdowns - 2 X 15
Biceps Curls - 2 X 15

It says to do it 3 times a week, and then after 2 months, add another set to each exercise. i will be lifting days that i am not playing ultimate frisbee. Does this look good for a beginner? my goals are to gain weight and strength, but i have read that i should not start advanced workouts right away. Does this look good to start? or would you recommend splitting the body parts on different days? Please, tell me what you think.


thanks!





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