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Exercise & Fitness Message Board

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Not too much mass
Feb 6, 2003
Ok I heard to put on muscle mass, you must eat 1 x your body weight in protein. I weigh approximately 175 pounds. Does anyone have any suggestions getting a 175 grams of protein with 4 or 5 meals, but without
protein shakes.

Also if I take in 175 grams of protein 5 days a week, will that make me fatter even if it's lean protein. All I really want to do is gain a little bit of muscle mass. I don't want to gain a ton. And I don't want to gain fat in my face or my body. I'm just trying to put on a little bit of mass. However, all research says to eat 1 x your body weight in protein.

Please help.

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