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Exercise & Fitness Message Board

Exercise & Fitness Board Index

Stiff or straight legged deadlifts will excercise your lower back, glutes and hams.

And btw. people who tell you that you shoudn't do squats are wrong. If you are a woman (lucky guess ;) ), you probably don't have enought testosterone to build big muscles. But if you have, it won't happen in a day, it takes months or years for women to build noticeably big muscles. You can stop doing that excercise if you [b]really[/b] see (oh mi gawd!) big legs forming (which I doubt).

Squats are great excercise that will boost your metabolic levels and HGH release. It means that even if your quads grow a little bit, you have easier time to keep fat off your thighs. IMHO fat makes womens thighs look bigger, not muscle.

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