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Exercise & Fitness Message Board

Exercise & Fitness Board Index

Body fat percent
Mar 2, 2003
ok my bfp atm is about 19... im not fat in my arms or legs or chest... just in my stomach and lower back. i have been doing cardio every day for the past 2 months or so. so they way to lower you bfp is just dieting and cardio right? are you able to over-cardio? i really wanna lose all my fat and get cut up... about to get on a diet and increase my running distance and speed. i found out that i burn 630 calories per running session and about 400 per lifting session so if i take in fewer calories than i burn the fat will melt away right? if anyone has any tips/advice/good diets lemme know.... :)

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