It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board


Exercise & Fitness Board Index


First of all, thanks to everyone who helps us newbie's out with these questions...It helps us out tremendously.

Here goes: My workout routine, I use the pyramid principle, will this get me cut?

M/W/F: Run 1 mile, walk 1/2 mile. 4 sets bench, 4 sets shrugs, 4 sets preacher curls, 4 sets crunches.

Tue/Thurs.: Run 2 miles. Speed Bag for 15 minutes. Heavy Bag for 15 minutes.

Weekends: 2 mile run on Saturday. Sunday: Rest.

I am also eating about 1800-2000 calories per day, fruits, veggies, lean meats, milk, etc... I snack on low fat pretzels. How does this look to the experts? Thanks again.





All times are GMT -7. The time now is 10:18 AM.





© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!