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Exercise & Fitness Message Board

Exercise & Fitness Board Index

Re: Soreness
Apr 29, 2007
Soreness is *not* an indication of a good workout. You always much more sore much mor eoften when you first start, but that diminishes as you get more fit. Occasionally an exceptionally hard workout or a major change in routine will get you to the point of being sore again, but don't use that as a gauge for progress or success.

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