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Exercise & Fitness Message Board

Exercise & Fitness Board Index

i started working out when i turned 15, i got some free weights and just did variuos excercises. I started the beginner workout plan and a month and a half ago and my bench went up 5 pounds, that's all. same for everything else. I need advice, what should i do, does anyone have a good workout plan just using free weights that actually show results? please help. should i try less reps, more weight and more reps? should i do a heacy workout for a half hour every day? what should i do?

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