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Exercise & Fitness Message Board

Exercise & Fitness Board Index

Breakfast is definitely going to be a big problem. It really truly is the most important meal of the day. You might need to look at _what_ you eat for breakfast or go see a doctor. You definitely should not be getting diarrhea based on time of day of a meal. If you usually have cereal and milk, try something without milk. You may be lactose intolerant. Eggs or oatmeal maybe.

You might also try to snack more. Carry nuts with you or jerkey. When appetite is a problem, protein shakes can actually be pretty helpful. Not too filling and you can get in a lot of calories. 2 scoops of whey and 1 Tbsp of Flax oil is about 370 clean calories. If you buy ready-to-drink shakes, pay attention to sugar content. It probably won't hurt you in the weight department, but a lot of sugar is still not good for overall health.

Keep your body lean, your blood clean and your mind sharp. -Rollins

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