It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board


Exercise & Fitness Board Index


i have been lifting for 3 months or so , and i gaind 14lbs (150 to 164)...the only thing i did was lift hard and eat a ton of high protien foods. I would eat so much that i never got hungry. Mass food intake worked for me , just stuff it in.





All times are GMT -7. The time now is 04:22 AM.





© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!