It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board

Exercise & Fitness Board Index

I am starting to lift weights and trying to determine a realistic workout schedule. I would like to know if going early in the mornings (which is usually when I run) and spending (4) days per week in the gym, at about an hour per day lfting will deliver good results with regards to building muscle, etc? The assumption here is that I go to the gym myself, without distraction and spend a good hour or so lifting. Can I get away with doing this only (4) days per week? -Chris

All times are GMT -7. The time now is 07:03 AM.

© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!