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Exercise & Fitness Message Board


Exercise & Fitness Board Index


Do squats and lunges. They won't make your butt bigger per se, just perkier and rounder.
Some people get smaller butts from doing cardio and just burning fat all over, but you can definitely do exercises for your glutes to make them look great! Of course, as mentioned, squats and lunges are good... my FAVORITE glute workout that works really well for me and gives me the most results are ones you can just do at home without any equipment. You get down on all fours and lift a leg straight up into the air, while keeping the rest of your body in its position. Keep doing this for however many reps and then s***** legs. I would do about 20 on each side for beginning and then add more as I go. It really lifts your butt and gives it a good round look.





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