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Exercise & Fitness Message Board

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Re: Fat Burning??
Feb 21, 2008
[QUOTE=fallblend;3451130]Hey all I am a newbie here lookin for some advice?

I am a male 5' 11'' around 220-230lbs

I am currently hitting the gym everyday for 45mins to an hour everyday, I am looking to burn around 30-40 lbs of fat. A goal of 190 would be feasable!

I have a mindset that I can hit the cardio and cardio only without trying to build lots of muscle! basically a lot of running!!! I want to get to my weight goal before building a lot of mass? Is this possible? I am on a strick fruits and veggies diet and take gnc mutivitamins and hydroxycut everyday. I have been doing this for a few weeks and have lost somewhere between 10-15 lbs!

I just wanted to hear some options from ya all??

I have a few more questions that I will post in a new thread after some answers here. Thanks!!![/QUOTE]

It's possible to lose weight/fat with cardio only, but it's not the most efficient way. Lifting weights, coupled with some cardio and a clean diet is the most efficient.

You should be eating 5-6 small meals a day with lots of quality protein and little simple carbs.

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