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Exercise & Fitness Message Board

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Hurt Knee
Apr 27, 2008
I've recently been running more instead of using the elliptical machine and LOVE that I'm getting results quicker and am so much happier with the workout.

However, my left knee is really bothering me today. It feels like there is a lot of pressure on it and like it needs to pop. I am able to slightly twist it and pop it to relieve the pressure or it will keep hurting, but I don't want to have to do that! Any tips on what to do now? And how can I prevent this next time? I also did lunnges while holding a bar with weights on either end. Do you think if I take it easy for now and when it's better, I jog SLOWER, that it may help? Thanks!

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