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Exercise & Fitness Message Board

Exercise & Fitness Board Index

Hey everyone

Well, I'm physically active and hit the gym 3 times a week at least, and always take a protein shake (always with whey isolate, sometimes with maltodextrin or dextrose) within 30 mins of a restance training day. My only issue is, that the protein powders tend to say consume within 20 mins on the tub. My problem is that when I make the protein shake, get to the gym, workout and get back to the changing rooms, at least an hour and 15 mins has passed. So my question is, is this a serious quality issue? is it pointless taking the shake if I leave it so long before I drink it?

thanks :)

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