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Exercise & Fitness Message Board

Exercise & Fitness Board Index

Most aerobic exercises will help burn the fat, and many will help work the thigh muscles. Cycling, walking, step class, stairclimbers, etc.

The Adductor/abductor machine is probably the best for this: One direction works the inner thighs, the other direction works the outer thighs. (Working the outer thigh is also important for knee stability.)

Ball presses and bridges: Lay on your back, knees bent, put a ball (playground size or smaller) between your knees, and squeeze. Then keeping feet on the floor, raise your butt so you form a bridge.

Suzanne Somer's Thighmaster (if you're old enough to remember it) works the same muscles as the adductor machine and ball presses.)

Do other leg exercises too to keep a good balance and work the whole thigh. Squats, lunges, leg press machine, hamstring machine, etc.

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