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Exercise & Fitness Message Board


Exercise & Fitness Board Index


[QUOTE=chile2;4255507]If you do sidebends with dumbbells it will increase the size of the oblique muscles. This unfortunantely will make your waist bigger.[/QUOTE]

Not so much in women. I do those plus a host of other ab workouts and my tummy is trim and firm and in no way bigger. Women do not build muscle the way men do. It would take some extreme workouts to get to the point where those muscles looked big.





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