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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 21 for alternative to weight training. (0.023 seconds)


... are very good for protein, so are whey powders which most people weight training take to supplement their food intake. Also stay away from white bread, as they are 'refined', stick with whole grains, like flax for bread, etc. ... (5 replies)
... Good question and not easy to answer. It depends on your training intensity, your workout regime and to some degree your genetics. ... (4 replies)
... Bands are a great alternative to weights for home use, but you are limited to how muchresistance you actually get out of them. If you're just starting out, they should definitely fit the bill. ... (6 replies)

... i do have access to gym machines as i am a member of a gym, but i do like free weights better than machines. i personally think you get better results using free weights. ... (5 replies)
... Not normally advisable with leg workouts but doable if instead of using barbell you do dumbbell squats, which for a woman I think should be fine. One option is to do 2 sets of lunges then go straight on to one set of dumbbell squats without resting. ... (5 replies)
... you'll get the same gains off a much cheaper protein supplement. Move to Cyclone once you've been training at least 6 months and are looking to increase your gains at this point. ... (2 replies)
... Beleive me, I feel your pain but theres 3 parts to loosing weight in a healthy fasion. ... (5 replies)
... You question is kind of general and not really easy to answer. The body is designed to be active which is why our sedentary lifestyles are causing an obesity epidemic and consequently, monumental health crises. ... (4 replies)
... I've been going at it with the weights in my workout but now my hands are getting sore and the skin is peeling. I don't want to end up having rough hands so im deciding which pair of gym gloves are good to get. ... (0 replies)
Pushups and stuff
Sep 29, 2004
... I'm not sure this would be a good suggestion of mine. Opinions are welcome to it. Overall gaining masses of muscles may be difficult due to your family being thinner and trimmer than most. That will be great later in life when you get older and things begin to slow down. ... (4 replies)
... I figured I'd chime in here to clear up some things. ... (7 replies)
... The amount of weight used, percentage of the one repetition maximum, or the effort used during the exercise. ... (0 replies)
... Hey Everybody, I have just started to really intensify my weight training. I have done a lot of reading and therefore know the importance of protein supplements. The problem is the taste of them completely nauseates me. ... (7 replies)
... Anyway, maybe what you need to explain to your mom is that you are interested in eating healthier, not necessarily less. I know mom's want to make sure their kids aren't starving themselves, but most parents are also unfortunately ignorant about proper nutrition as well. ... (5 replies)
... the actual weight was not the issue. I stated that Trainer B made failure on the 9th rep so that means that trainer B had succeeded the maximum overload capacity of his muscles. ... (8 replies)
... Cardiovascular exercise is perhaps one of the most important keys to losing weight. Your diet could be the best in the world, but it will never reach it's fullest potential without cardio. ... (1 replies)
... There are some exercises, with and without free weights I also wish to resume. ... (0 replies)
Fat stomach
Sep 19, 2002
... I own an online personal training business and can recommend many abdominal exercises other than traditional crunches. ... (5 replies)
... h heart rate and if it goes higher than your max, slow it down. But keeping it at or around your max is okay. If you exercise consistently, it will take a longer to get it to the max and you'll be able to exercise more vigorously for longer periods keeping heart rate in a lower zone. ... (6 replies)
... If you are in fact only eating around 500 calories a day, say goodbye to loosing any fat at all. ... (2 replies)




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