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Pages: 1Showing 1 - 17 of 17 for alternative weight lifting. (0.010 seconds)

... h of which can be conquered by minor tweaks in the system. There doesn't necessarily have to be an increase in weight. More reps or sets will do the job, or even alternative movements. The purpose of shocking your body is to break itself of habit and what it's been acclimated to doing. ... (7 replies)
Lifting hooks
Feb 10, 2004
... Just wanted to let anyone know that uses lifting straps from time to time that I bought and tried a new thing called weight lifting hooks today and I love them. They are padded velcro wrist straps with a covered metal hook that rests in the palm of your hand. ... (3 replies)
... Bands are a great alternative to weights for home use, but you are limited to how muchresistance you actually get out of them. ... (6 replies)

... orked the best at keeping my anxiety at bay. But I've gotten to the point where I've gotten too skinny. I'm 5'4" and weigh around 100 lb. I would like to gain weight but not excess fat and would prefer to gain muscle. ... (2 replies)
... hi there, i am needing someone who really knows about weight lifting to please tell me if there's a way to work your butt and thighes just as good as the barbell squats but not as bad on the knees, or if the barbell squat is really the best excersise you can do for your butt. and also please give me a list of excercises to do that really targets your butt. and, also, i am... (5 replies)
... Im just getting back in to weight lifting and was wondering of any alternatives to the french press. I find it too difficult for me to do at this time properly. ... (4 replies)
... Beleive me, I feel your pain but theres 3 parts to loosing weight in a healthy fasion. ... (5 replies)
... If you walk or run or hike or bike every day of your life, barring injury and assuming moderation, you should have no ill effects. The occasional week off from weight training is a good idea just to allow the muscles some recuperation time, but even that isn't a long term sort of break. ... (4 replies)
Weight gain food?
Aug 20, 2004
... i too have long been troubled by acne and i've been trying to bulk up for a couple of years now so i can sympathize with your situation. a lot of the weight gainer products are loaded with sugar. ... (6 replies)
... The only way I got an ab "burn" was using the old seated Nautilus ab machine in my college gym as you can set the resistance weight up. I have some arthritis in my lower back and could not do standard ab crunches without becoming real sore the next day when first starting the class. ... (2 replies)
... With mass as the goal, make sure you're hitting failure as often as possible. Higher weight , lower rep usually does the trick. ... (6 replies)
... the actual weight was not the issue. I stated that Trainer B made failure on the 9th rep so that means that trainer B had succeeded the maximum overload capacity of his muscles. ... (8 replies)
... Core is important, yes, but I don't think you NEED to do specific core exercises if you've got a good general weight training routine. ... (2 replies)
... sure you eat either a dark leafy green salad or one vegetable and fruit source with every meal. Drink at least eight glasses of water a day. Join a gym and start lifting heavy weights six times a week if possible Ask the trainer about split routines and say you want to slap on raw muscle weight as fast as possible. ... (2 replies)
... Yeah id also like to know. My acne was doing really well, till about 2 weeks ago when i started lifting weights again. Sucks, because i don't want to stop working out because my acne is back. ... (6 replies)
... You might want to try some alternative lifting exercises. ... (1 replies)
Mar 4, 2004
... Hey everyone, I was hoping someone can guide me in the right direction here. I've tried lifting weights before but never really got any results, partly due to lack of motivation but mostly due to improper nutriton. ... (9 replies)

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