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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 34 for am tired after working out. (0.101 seconds)


... you said that taking off a day would lead to a down spiral of quitting all together, not in my case. if i miss a workout, i feel like i gained 50 lbs, i just am mental that way. exactly what kind of stress are you meaning? ... (6 replies)
... I can figure out the number of calories you should consume to avoid fat gain and to help with muscle growth. ... (7 replies)
... Are you doing any cardio? While weight training is a great way to trim muscles, it isn't going to help you loose fat. Only cardio will help loose fat. (7 replies)

... Im a guy and I've been working out and excercising alot since i was in my sophomore year of High School. I was chubby, so i started doing pushups and situps. ... (7 replies)
... I've been working out off and on for about 5 years. I commit myself for a month real steady, the something comes up and I skip a week or only do 2 days a week. ... (5 replies)
... I'm usually very entergetic during and after a workout, but today I barely made it through! Ive been consistenly doing cario and weight lifting for 3 weeks now. ... (5 replies)
... Hey guys, I am new here but I figured I would take advantage of what this site has to offer. Heres my situation. ... (1 replies)
... HI guys, i wanted to ask you a question i am out fo shape about 40 pds overweight and want to start working out, I have not done so after having my 2 kids 4 years ago, anyway i bought a body burner trampoline, and those things are super great I mean your heartbeat goes up high in a few seconds after starting, its very good exercise but i cant go past 2 min without feeling so... (0 replies)
... I have Hashimotos as well. I have been on meds for a long time for it and it has been under control until recently. I was feeling tired and I gained about 3 lbs, but I was still working out and watching what I ate. ... (5 replies)
... I can't work out in the morning or I am tired all day. That's just the way my body is. ... (9 replies)
... Dump the diet pills and coffee; after awhile the sleep pattern will return those things are overstimualting your nervous system and brain! Sleep helps repair things, including muscle tissue and growth so try to get into better sleep hygeine. (6 replies)
... i am 32 overweight 20 pounds. im healty as far as i know, but do have a history of heart disease and diabeties in my family. ... (5 replies)
... Post workout nutrition will be pretty important as well. Make sure you're getting simple carbs and protein right after working out. ... (5 replies)
... The only thing i do as far as dieting or protein is i drink a protein shake after each workout. ... (7 replies)
... I started working out friday morning at the gym. ... (1 replies)
... ng and my legs feel like rubber and thighs are literally killing me. I get off it and can barely walk. I have only tried it twice for that reason. I don't get out of breath or anything like that, it just wipes me out as far as leg strength. Yet I can do a half hour on the stairclimber without any trouble. ... (4 replies)
... Hi muscles16, you asked me to create a new topic regarding my workout. Yeah I basically only workout at home now and I am sure that I am doing it incorrectly since I have dumbells and cannot easily adjust the weight like I can at a gym that has various weights to choose from. ... (6 replies)
... When you're working out ask yourself, 'on a scale of 1 to 10, how much effort am i putting in? ... (4 replies)
... Recently, I signed up for a personal trainer at the gym. I vowed to turn my life around. I vowed to work out everyday and watch what I ate. You know... the usual stuff that's so much easier to say than do. ... (3 replies)
... for the past six months, I've noticed a marked change in my breathing and heart rate. I have been feeling extremely, extremely lethargic in the middle of a work out if I get the least bit sweaty or breathing heavy. ... (1 replies)




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