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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 36 for are peanuts good for you. (0.072 seconds)


... Well you can scratch off your list as "foods that are not good for you" below... ... (5 replies)
... i'd shy away from them as a regular snack if you're looking for weight loss because they're super high calorie for just a small amount. ... (4 replies)
... Nuts have a lot of calories. They are good because they have good fats in them, but watch the amount you eat. Also, don't take salted ones, salted is bad. ... (4 replies)

... are they healthy when trying to lose weight or not because nuts are? :cool: (4 replies)
... Thanks for the replies people :) (4 replies)
... i've often heard if you want nuts to snack on, the best way to go is unsalted almonds. ... (4 replies)
Protein
Dec 20, 2002
... organic peanuts are sprayed with some very toxic chemicals which are not good for you, to say the least. What's the point in exercising and trying to eat right if what you are putting inside you hurts your health? ... (10 replies)
... Okay,these are some of the snack food I like to eat, I need to know are they good or okay to eat while trying to bulk up and gain muscle mass, if not, how are they bad for me!!! ... (5 replies)
... supplement places around, they have them everywhere. There are also several different types of them so when you go in, ask the sales person what to buy, what they recommend, etc. ... (5 replies)
... Earlier poster is right. You don't need these, all you need is patience. And you do not need to starve. ... (13 replies)
Weird body shape
Oct 7, 2004
... There's no real specific food to eat, but the diet of most people who are serious about working out and are in good shape tends to include oats, veggies, chicken, tuna, and lean beef. ... (3 replies)
... Muscle and fat are two completely different things. It is physically IMPOSSIBLE for muscle to turn into fat. ... (1 replies)
... Oops, I forgot to give you some more ideas to snack on. ... (14 replies)
... meals a day is not full size meals. Usually the in between regular meals can even be as simple as an apple with peanut butter for a meal. The apple helps stabilize your sugar and the peanut butter gives you protein which also helps to keep you feeling full longer. ... (13 replies)
Naxis a few ?s
Jun 30, 2004
... There seems to be a bit of confusion here. FAT and WEIGHT aren't mutually exclusive. Fat has weight, so if you are losing weight, it can be from fat. It can also be from muscle or just water, but the weight that you WANT to lose is from fat. ... (5 replies)
... One thing I'm noticing about your meals is that they're not well rounded. You might find that you are less hungry if your meals contain a source of protein, fat and chicken. ... (18 replies)
... Keithsgirl...did you say this is your current menu or need help with one? ... (19 replies)
... gym. I am 5'4" and weigh 130lbs. Although I am not fat, I am not toned AT ALL. I would love to be more toned. I'm just wondering if anyone could maybe give me a good at home work out to do that would work my arms, legs, butt, stomach, chest, back, etc. ... (7 replies)
Fat loss
May 17, 2003
... you don't necesarily have to eat carbs for your last meal or two of the day, you CAN just eat protein and fat. Unless it's post workout, then you NEED to eat some carbs. ... (6 replies)
... calories and keep in controlled!!!! if what you need from time to time is some cookies, make that your snack for the day and make sure you'r following the serving size on the package!!!! ... (5 replies)




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