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Exercise & Fitness Board Index
Pages: 1Showing 1 - 9 of 9 for arms hurt after weights. (0.012 seconds)

... slightly painful lower back since i worked out the other day. I was doing situps laying flat on the floor, with my knees bent and my feet under a desk. I ketp my arms folded across my chest and my hands holding my shoulders. ... (2 replies)
... nfront of you tthat you can hold onto for support or you can hold onto the top of the machine where you keep your water bottle. I always thought it was from the weights that my arms hurt but I am thinking it was from holding onto the handles and sorta pulling myself forward on the treamill. ... (1 replies)
... lb. weights. For the front, holding the weights, raise your arms extended straight out, palms down, shoulder height. Do about 12 or 16 of those, 3 sets. ... (8 replies)

... or legs after you started working out? ... (5 replies)
... a lap on 4.2. That's just an what you can do. I also love the elliptical. My gym has one that works your arms as well as the reg one. ... (19 replies)
... What *DO* you eat? It sounds like you are supplementing protein strictly with bars and shakes... I think it's time for you to consider another diet. Low carb does not work for everyone, particularly those that won't/can't eat eggs, meat or cheeses. However, protein *IS* very important, but you have your focus on the wrong numbers. It is not necessary to get 6 portions of... (10 replies)
... great and we've definitely increased in muscle mass. But, we are always sooooo sore!!! There is never a day that the worked muscles feel good. My calves still hurt from Sunday, and on Tuesday we worked the chest, arms, etc., and my pecs hurt beyond anything. I feel like a little old lady hobbling around. ... (10 replies)
... bulimia but after I stopped that behaviour, during the last year, I've gained about 50 lbs. ... (6 replies)
... used just an olympic bar with lots of various weights stacked around, and went to failure on each set, after performing each rep of each set super, did that hurt and were my arms sore but I've never felt them so pumped up. Let's hear more wild workouts! ... (7 replies)

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