It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Message Board

Exercise & Fitness Board Index
Pages: 1Showing 1 - 14 of 14 for arms sore after lifting weights. (0.013 seconds)

... Hi everyone, I have some questions I'd like to ask. My husband and I have been weight lifting for about a year and a half. ... (10 replies)
... upper body days. You can work out your upper body one day till its sore, an can stay sore because the next day you can do legs even though the upper body is sore. ... (9 replies)
... dy to release growth hormone and one of the things GH does is tell your body to mobilize stored fat. The result is that your metabolism will remain elevated long after you're done lifting weights. ... (7 replies)

... and pilates for the abs for 10 minutes. My arms are still sore from Wednesday! ... (84 replies)
... and pilates for the abs for 10 minutes. My arms are still sore from Wednesday! ... (84 replies)
... I have been lifting 2.3kg weights for a couple of weeks, every couple of days. I do 5 sets of 20 on each bicep and then 5 sets of 10 on each tricep. ... (2 replies)
... Okay i'm a little confused i've had a really sore and slightly painful lower back since i worked out the other day. I was doing situps laying flat on the floor, with my knees bent and my feet under a desk. ... (2 replies)
... Will I be lifting weights 4x per week as well. ... (8 replies)
... What *DO* you eat? It sounds like you are supplementing protein strictly with bars and shakes... I think it's time for you to consider another diet. Low carb does not work for everyone, particularly those that won't/can't eat eggs, meat or cheeses. However, protein *IS* very important, but you have your focus on the wrong numbers. It is not necessary to get 6 portions of... (10 replies)
... Thank you for the reply. I heard you should leave one day between weight lifting. Wouldn't it take forever to tone up if i just did it twice a week? 2.3kg feels pretty heavy to me. I keep trying to lift my heavier ones (i think they are 4.5kg) and i can only lift it a few times before it hurts my neck and i don't want to do myself an injury. I couldn't lift a heavier... (2 replies)
... I still have a gut, and my arms are more flab than muscle. I'm looking to rectify that. ... (5 replies)
... whatever he could handle. He did 3 x 250, 5 x 220, 7 x 200, failed on 9 x 180. He rested and attempted again. Rather than fail, I would do more appropriate weights so that you can at least complete the sets. By the way, the 2nd set was in reverse, with 9, 7, 5, 3. ... (8 replies)
... You don't need a weight lifting machine, if your goals are to keep yourself fit and trim... you can take up bodyweight exercises. ... (6 replies)
... round the corner so there is gonna be tons of outdoor activities that are great for over all weight loss. Swimming, biking, hiking, playing sports, etc. As for weights I would do the eight pounds. If you cant do tons of reps dont worry about it. For over all toning try a good video. ... (6 replies)

Pages: 1

All times are GMT -7. The time now is 06:57 AM.

© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!