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Pages: 1 Showing 1 - 20 of 24 for arms sore from lifting. (0.032 seconds)

... Sometimes when I lift I am still sore from the last time, two days before. I have been told that lifting while I'm still sore will slow my muscle growth. Is this true? ... (6 replies)
... Hi everyone, I have some questions I'd like to ask. My husband and I have been weight lifting for about a year and a half. ... (10 replies)
... s warmed me up good. Then I did the cardio. I am not exercising to lose weight, a few pounds would be ok, but I'm just wanting to be healthier. I am extremely sore from lifting weights. My arms, legs, abs, and pecs are all very sore. ... (9 replies)

... e. when you lift weights, it causes the muscle fibers to tear, when they heal they grow back thicker and stronger. this is what causes your muscles to get bigger from lifting. but if you tear the muscles and lift again before they've had time to heal, you're not getting the benefit from the first time you lifted. ... (1 replies)
... I don't know what equipment or moves you like to use but this is my 3 day split: Sun: Chest/Tri/Abs Mon: cardio Tue: Legs/Shoulders (hams, quads, glutes, calves) Wed: Cardio Thu: Cardio Fri: Back/Bi/Shoulders Sat: Cardio, Active Recovery or total rest if I need it. (6 replies)
... ups and bench where it involves the arms, or if it makes a difference. also, if your arms are still sore the next time you go if you should lift legs or something. ... (1 replies)
... My stats say im new here to the boards but I find a lot of enjoyment from workingout and have learned a lot over the years. ... (6 replies)
... ions of protein a day, but it is important to get at least .8g of protein per pound of body weight. Eating 6 small meals throughout the day is just a way to keep from being hungry so you don't binge, it keeps metabolism up and it distributes your intake more evenly throughout the day. ... (10 replies)
... and pilates for the abs for 10 minutes. My arms are still sore from Wednesday! ... (84 replies)
... and pilates for the abs for 10 minutes. My arms are still sore from Wednesday! ... (84 replies)
... Monday morning, even though I felt quite sore I went to the gym at 6am anyway. I did 30min again on the eliptical and 15 on the ab machine. ... (1 replies)
... upper body days. You can work out your upper body one day till its sore, an can stay sore because the next day you can do legs even though the upper body is sore. ... (9 replies)
... I went from 245 to 185. I work out at home now and dropped more bodyfat in last few months. ... (2 replies)
... I still have a gut, and my arms are more flab than muscle. I'm looking to rectify that. ... (5 replies)
... You want to prevent your body from breaking down muscle, which it could potentially do since you've reduced your caloric intake. ... (7 replies)
... hours and maybe when i get home i might eat ice cream but hey im only 17.i dunno what i should try.maybe running for an hour a day and lifting more because i do have a fair amount of equipment.the only problem is i lack motivation to continue running and liftin because it doesn't show immediate results. ... (17 replies)
... "I tried excercising and stuff before but I found myself getting sore... and fatigue all the time." No pain - No gain For most people, weightlifting is a harmless pastime. But for the ELITE, it's a GRUELING RITUAL. It incorporates PAIN as it's own DIVINE REWARD, it sees no amount of crushing dedication as to great a sacrifice & it never fails to bring results to determined... (6 replies)
... 1) sure you can use more than 1 cardio piece just keep the heart rate in the target range 2) Optimally weights every other day but 2-3 times a week is fine to start - we are really just getting you ready for a more complete plan 3) Heavy is relative - use the "swag" - (Scientific wild-A#@ guess) Use a little trial and error to find a weight that is a challenge - but... (8 replies)
... Will I be lifting weights 4x per week as well. ... (8 replies)
... LOL that's too funny I have a Cardio Glide from way back that's been sitting in my house for about four years and barely used. When i started lifting weights i use it to warm up by changing where my hands are on it and over hand and under hand grips.Along with an outside grip on the handles. ... (1 replies)

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