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Exercise & Fitness Board Index
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... diabetic stage, but my doctor prescribed it about three years ago as a precaution and, here too, I noticed an effect similar to that of Metoprolol, i.e. an improved physical performance. ... (3 replies)
... nks The author of the article explicitly holds the view that beta blockers are not effective in physical activities requiring aerobic or anaerobic work, which is exactly what ordinary physical exercise ( running, treadmill, elliptical machines, etc) is all about. My experience tells me otherwise, but I can easily imagine that, as you say, beta-blockers are good in... (3 replies)
... For example, you could do a heavy lift and only do 6 or 7 reps until you fail out. As long as you fail out, you're getting the same benefits. Can this be true? ... (14 replies)

... Try to get as much protein as you can from real food and not shakes,the shakes are just for convenience before and after workouts and when you wake up. ... (3 replies)
... I take one as my second meal with fruit and one as my fourth with fruit and depending on how much protein I still need one dose in the evening. When is not as important as long as you get all the protein your body needs to gain muscle mass. In my case 132 grams a day. ... (9 replies)
... I think it's great that you walk as much as you do. And no, I don't think you are overdoing it as long as you feel well. It's very hard to overdo aerobic exercise. ... (6 replies)
... lth of individuals in so many ways! It improves sleeping habits, controls weight, increases social interaction, used to treat depression, decreases health issues as one moves into the aging population, and is a great treatment for chronic diseases! ... (11 replies)
... My question is, am I burning the same amount of calories running this route now as I was when I used to really struggle with it? ... (0 replies)
... you will burn as much lean mass as fat. ... (7 replies)
... adrenaline, serotonin and dopamine. I went from over weight and low energy to eating clean and going to the gym. Not only did I feel good mentally but physically as well. When I went to the gym every day and ate CLEAN I never got sick. ... (11 replies)
... I have recently been looking at exercise being used as medicine as a way to combat health issues. ... (11 replies)
... or is the shoulder the same as the anterior deltoid muscle BUT not the same posterior deltoid muscle or side deltoid muscle. ... (1 replies)
... Please! eat breakfast! Even if you start out eating a small amount, then gradually eat a bit more. Eating breakfast jump starts the metabolism. Wake it up as early as possible. You will have more energy and ultimatly burn more and see quicker results. ... (7 replies)
... as a sidenote, you can very easily make your own ECA stack. ephedrine i understand works as well as ephedra, although with the ban liften now i assume ephedra is readily available? ... (6 replies)
... "As long as you "fail out", # of sets & reps really doesn't matter"...hmmmm...that's interesting. I would actually say this--pushing each and every set to failure is sure way of overtraining! In the long run, you are much better off doing 3-5 sets per exercise without ever reaching failure in any of the sets, including the last one. Training to failure puts a tremendous... (14 replies)
... I think you have to go beyond the fail out stage rather than stopping as soon as you hit the failure point. This can be done by doing second or third sets, doing drop sets, cheat reps, assisted reps, etc. ... (14 replies)
... The formula for gaining the most muscle mass certainly is low reps, high sets, but as long as you feel that "burn" your muscles are going to work, and build up on top of it. ... (14 replies)
... so reps do matter. I will have also "failed out" yet in this example I still wont grow, so I guess sets do matter as well. ... (14 replies)
... Is there such thing as too much exercise? ... (6 replies)
... It sounds like exercise makes you happy and as long as you feel great doing it so much I would continue. Because it is low impact I'm sure it has more benefits than it ever would have harmful effects. ... (6 replies)

Associated Tags: exercise, health

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