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Pages: 1Showing 1 - 8 of 8 for back of my neck is sore. (0.145 seconds)

... It takes me 30 mins or more to workout my abs every day. ... (7 replies)
... i've only been working out a few months but the day after my workout i always feel super stiff and rigid. ... (2 replies)
... and i can only lift it a few times before it hurts my neck and i don't want to do myself an injury. I couldn't lift a heavier weight for my triceps. I can just about lift the 2.3kg for that. ... (2 replies)

... I see ok. I am using 5KG dumbells because I found them in the house so I thought Id make use of them. Is it really necessary to buy 10KG ones? ... (10 replies)
... Your welcome..I am so happy I can help you and working out is my biggest outlet and has helped me avoid surgery on neck and back for 7 years!! It keeps your body and mind strong too! You will see. ... (10 replies)
... there is no general "proper" way to work any muscle. It depends on your goal. Are you working the endurance? ... (12 replies)
... through the forum and couldn't find anything that answers all my questions. ... (8 replies)
... lower ab stuff first, or superset it with crunches. Then really pound the upper abs to top the workout off, then hit obliques. Obliques, I say, are the best part of abs, nothing feels better than strong tight sides! ... (7 replies)

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