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Exercise & Fitness Board Index
Pages: 1Showing 1 - 9 of 9 for best abs excercise. (0.014 seconds)


... Seeing as they'd all excercise the exact same muscle, I don't see there being a real point to needing to vary what excercise I do, but perhaps I am wrong? ... (3 replies)
... I had read somewhere that the two best ab exercises are the bicycle and the "Captain's Chair". ... (5 replies)
Best excercise
Mar 3, 2005
... pounds though.My abs are in overall pretty good shape...but if you have any excercises to whoop my abs into shape I would greatly appriciate it.But the real problem is my thighs.It seems that all the fat and everything is going there. ... (11 replies)

... for example, i do 10 reps of 10 different ab excercise continueously without taking a rest. The key is to do it slow and do it right. ... (7 replies)
... doer or anything of that sort to get great abs. It's great as a warm up excercise before a normal ab routine. But Ab work outs alone doesnt get you great abs! ... (12 replies)
Hi every one
Sep 28, 2007
... ut excercise, i.e., I don't want to go today, I'm too busy, I've got to do this or that instead. Commiting to a life that includes regular exercise is one of the best things you can do for yourself...period! ... (1 replies)
... I am at the size I want to be, and now I feel that I want to tone my body. What is the best way to go about doing this without losing strength or muscle mass? ... (0 replies)
... Is cardio included in the video? I think it is. I bought some "Crunch" videos in the past and didn't like them but this one may be good. I wouldn't strength train more than 3 days a week so you don't overtrain. And in addition to that, I would do as much cardio as I could totalling no more than an hour at a time and always give yourself at least one rest day a week. ... (2 replies)
... ALSO, what are the best excercises to battle love handles on the lower back? ... (2 replies)




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