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Exercise & Fitness Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 76 for best cardio to work off fat. (0.051 seconds)

Belly fat
Jul 25, 2008
... For bellies, I think it's best to combine exercise and a good eating plan. Doing all the crunches in the world won't work if done alone. ... (6 replies)
... If you are in fact only eating around 500 calories a day, say goodbye to loosing any fat at all. ... (2 replies)
... I figured I'd chime in here to clear up some things. ... (7 replies)

... Beleive me, I feel your pain but theres 3 parts to loosing weight in a healthy fasion. ... (5 replies)
... Cardiovascular exercise is perhaps one of the most important keys to losing weight. Your diet could be the best in the world, but it will never reach it's fullest potential without cardio. ... (1 replies)
... i am trying to get back in shape, after a little bit of 'hibernation' during the winter months. i estimate i have about 10lbs of body fat to lose, and i would like to gain a bit of lean muscle mass. reading through these posts, i am becoming a bit confused about the best way to go about this. ... (5 replies)
... For those of you trying to lose fat while preserving muscle mass, you might think about doing cardio in phases. Such as 7 days of cardio every day, and then 7 days off. ... (11 replies)
... Hi. This is my first time posting in this community, so I hope I'm doing this right. My question is about fat burning, which I'll get to after I provide some background information. ... (12 replies)
Bulk to Cut
Apr 13, 2004
... When cutting you want to go high intensity for shorter periods of time. ... (14 replies)
Cardio question
May 6, 2005
... A friend told me this and I've never heard of it before and wanted to know if it was true... ... (1 replies)
... I myself, for a great cardio workout, prefer the elipticals. I too found the bike rather boring. I defenitely think you should give that a try. I never work a sweat more than I do on the elipitical. It is awesome for the overall cardio as well as toning the leg muscles. ... (8 replies)
... Well, after a year long hiatus due to a hip injury and work, I'm heading back to the gym. Prior to my injury, I was at the gym about 5 times as week, 3 for resistance and 2 for cardio. ... (4 replies)
... This is a little long, but I am genuinely concerned for my health and confused as to what is best to do about it. ... (3 replies)
... I used to be very active and an exercise junky. Unfortunately, I have fallen off the bandwagon over the past year or so and become relatively lazy. ... (2 replies)
... ou have rows, pullups, pull downs, and pullovers. For abs, crunches, twists, bicycles, and leg lifts. Note that I'm just giving you several options for exercises to use, not that you should try to do them all in one workout. Make sure you don't neglect your legs. ... (15 replies)
Body fat
Aug 5, 2004
... with minimal cardio sound good? ... (9 replies)
... Cardio and proper diet is the only way to take off the fat. you said you've been losing weight, so just keep up the good work. the reason you still have fat on your butt though, is just genetics. ... (4 replies)
... I'm not going for 6 pack abs, but I try to get mine very flat and good... ... (4 replies)
... minutes as session. Be sure to stretch and warmup first. Building mass means same sets, lower reps with heavier weights. If all you want is strength, the first sentence is the way to go. ... (1 replies)
... but I know I have to so I drag myself to the gym about two times a week... ... (8 replies)

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