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Exercise & Fitness Board Index
Pages: 1Showing 1 - 13 of 13 for best jogging distance. (0.009 seconds)

... So, bottom line, if you're trying to burn fat then best run longer distances at same pace. ... (4 replies)
... Yesterday, I started adding minimal jogging, and I did the same today. I probably only jog a total of MAYBE a quarter mile out of that whole distance for now, as it is only maybe about 2 blocks at a time, and very few and far between. ... (6 replies)
Apr 29, 2008
... nate the incline if you want to try something new. That way your body won't get used to doing the same thing every time. I also like to sometimes go for a longer distance but slower, or faster and less of a distance. It will keep your body working! I think running is just easier for some and harder for others. ... (8 replies)

... please keep in mind alot of people have their own ways and opionions about fitness what is better then something else..........everyone may not agree with me but this is what works for me the best cardio machine to me - a Step-Mill........many gyms do not have one....and they are very advanced for a beginner we'll just skip that i'm a long distance, aspiring... (2 replies)
... Well, the best training for that is intervals. ... (5 replies)
Running Problem
Jan 22, 2003
... Endurance you need long distance running then. ... (4 replies)
Ab products
Aug 23, 2002
... ation. And as for barrage of websites, as i said, if you know anything abut Journalism, they post mainly opinion and can distort facts to fit what they want. The best is to get an unopinionated straight forward description of something from a qualified scientist. Those are rare to find on the web. ... (25 replies)
... How many calories you burn will depend on your speed and the distance traveled. So, if it takes you one hour to go 3.5 miles, it means you were jogging at 3.5mph, a fairly slow jog. ... (10 replies)
... he treadmill for about 3 miles. Sometimes I don't get to do that if I'm short on time. Just do what you can and I think you will be able to figure out what works best for you. Just make sure it isn't too easy but not too tough to the point where you are way too exhausted or you will just end up sore the next day. ... (2 replies)
... induced myocardial infarction. Many of these people who have heart attacks while jogging have them without apparent serious strain. So the effect of submaximal exertion does, in fact, cause physiological cardiac changes. ... (11 replies)
... and i am sure my physical theorapist will want me to do some kind of light jogging to strengthen my injured leg. would that be one of the best ideas for tightening my stomach back up? ... (4 replies)
... so i can do aerobics, now i'm 42 and concerned about heart health etc.. So my question is i know HIIT is the best but on the bike the level adjustment and time do not synchonize ... ... (5 replies)
... running is deffinitely better. the best combo is to jog for a few minutes and then sprint for about 30 seconds and then jog. repeat the proccess over and over. jogging is good becuz it builds up ur stamina and sprinting is good becuz it burns a lot of calories. ... (10 replies)

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