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Exercise & Fitness Board Index
Pages: 1 2 3 Showing 1 - 20 of 52 for best way to build legs. (0.069 seconds)

... The best way to build your legs in my opinion is to do Squats, 45 degree angle leg press, and stiff leg dead lifts for the hamstrings. ... (9 replies)
... my personal preference Ilike a training routine called Non Linear periodization. This is, in my opinion, the absolute best way to gain size and strength. ... (9 replies)
... ng lunges, dead lifts, hack squats leg presses and leg extensions, leg curls and of course like mozza said do not forget calves. This is a muscle you really need to bomb to get any reaction on.. ... (9 replies)

... leg, and want to build my legs up a bit. I'm only 18 and i'm quite thin, but have decided i'm gonna make a conscious effort now to improve my physique. I've always worked out on and off and I have some definition but now want to really go for it and become dedicated. ... (9 replies)
... Chappy, would you suggest squats with a Smith Machine, Ball and a wall with dumb bells, or just free form with a barbell loaded up. you suggest low rep/heavy weight or multi rep/medium weight? -- John (9 replies)
... Squats are by far the best mass builder for legs (9 replies)
... but I am not sure what is the best way to do so. My main questions are regarding the type of workout needed as I am not interested in drugs or making dramatic changes to my eating habits. ... (3 replies)
... quite short distances on a bike. really go at it for half an hour. go up hills hard. i did this and my legs got huge from cycling! ... (9 replies)
... nd most importantly dont bend your knees past your toesit will cause knee problems later, stick out your butt when you are doing squats so you can lower yourself to the ground without your kness going past you toes. ... (9 replies)
... I am just starting to work out again. A long time ago when I did a lot of lunges, I seem to remember my knees hurting. Is it bad for your knees to do walking lunges and squats? ... (9 replies)
... my muscles in my lower legs are really muscular,lol. I used to run track and play basketball so running really helps a lot. ... (4 replies)
... Every diet needs fat, especially when your goal is to put on mass. ... (7 replies)
... Bicycle riding definitely helps, and running probably would help a little too. Plus, that would give you your cardio. If your working out at a gym, have a trainer help you. I'm sure they will know exactly what will help. (9 replies)
... Ideally, both. Cardio is good for general fitness, heart and lung health, as well as burning fat and calories. Weight training will tone and build your lean muscle which increases your metabolism and burns more fat and calories all day long. ... (3 replies)
Calf muscles
May 18, 2001
... Aftre an operation as a child to correct clubbed feet, I have been left with reduced calf muscle and thus VERY thin lower legs.What is the best way to build these? ... (1 replies)
... I have problems with my knees, so trying to do lunges and squats really hurts a lot. I really can't do lunges at all, I can do squats if I can hold on lightly to something, I'm not sure if this is effective though. Does anyone know any exercises to do in place of lunges and squats that would be as effective? ... (0 replies)
... who is looking to slim my thighs, cut my arms and build my shoulders. ... (3 replies)
Nov 16, 2002
... First, i'd say don't worry about your image so much but look to your fitness. If you're healthy at 96 lbs then be happy with that. ... (3 replies)
My new workout
Apr 18, 2006
... reps is the ideal rep range to build muscle. Getting cut is a matter of muscle development in conjunction with reducing bodyfat. Both of which will be aided by building muscle. ... (14 replies)
... The more, the better" is very rarely the best way to go. I'm not suggestiong you go take an anatomy class or anything, but you really need to understand the way your body works or you are going to suffer through a lot of trial and error. ... (12 replies)

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