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Pages: 1Showing 1 - 8 of 8 for best way to improve running endurance. (0.023 seconds)


... A few weeks ago I started running again. I've always done some sort of exercise so I wouldn't consider myself out of shape but my endurance when I'm running is weak. I can run about 1.5 miles and then need to take a walking break. So I usually run intervals and run 4 miles 4 days a week. ... (5 replies)
... help to build endurance. Change up your normal running routine by shortening it and making it more intense. ... (5 replies)
... Well, considering that you've only started running a few weeks ago it sounds pretty good. I think you could slowly build endurance, like add a minute onto your 1.5 mile run each time. ... (5 replies)

... You might think about getting yourself a heart rate monitor. As your running progresses, you should be able to indentify how you feel during a run. Obviously running is tough all the time, but I've been able to identify 'comfort' levels during the run. ... (5 replies)
... jogging splits will help. If mental, maybe having a running buddy would help you push yourself more. ... (5 replies)
... Sounds like you are doing well! I run 3 miles a day, 5 times a week. I actually have to eat more in order to maintain my weight since I'm not looking to lose any more. After running and lifting weights, I burn about 500 calories at the gym and don't really like to eat a lot. 4 miles sounds pretty good! ... (5 replies)
... You can complete a 6 mile run NOW, this very instant. Just remember, you don't always have to run fast. ... (5 replies)
... HIIT won't really improve your endurance. It builds some muscle, but HIIT it training your body to go very hard for short periods of time. If you were training to be a sprinter, this would be good, but to increase endurance, it's not the best way to go. ... (6 replies)




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