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Pages: 1 2 Showing 1 - 20 of 38 for can you do squats everyday. (0.047 seconds)


... Dude, you've GOT to do legs. Squats. Deadlifts. They suck. Do them. Toss in leg extensions and leg curls, and calf raises, and you got yourself a lower body routine. ... (12 replies)
... like pullups or lat pull and rows, and in your leg workout you need to also do some calve raises. ... (2 replies)
... When it comes to exercise in general, more is not always better. That's especially true when it comes to weight training. When you lift weights, you're basically causing tears in your muscles. ... (8 replies)

... Okay First off, I just made 18 years old like 4 weeks ago. I am 6'0" 158 Ilbs. I am very slim, but just started lifting weights about a week ago. Okay heres my routine I would appreciate if you all could give me advice and feedback whether it's good or bad as long as it helps in the long run, because my main goal is to bulk up, and gain muscle mass within at least 10 weeks:... (2 replies)
... I don't really know for sure about working any part of the body everyday. I agree that muscles need a day to rest, buy my husband tells me that legs can be worked everyday. I would think you would get very sore and stay sore if you did squats and lunges everyday. ... (8 replies)
... you definitely don't want to work your legs everyday! you would be completely shooting yourself in the foot. your muscles need time to recooperate. ... (8 replies)
... When you train your legs, since you do not want to bulk them up, keep the reps high and the weight relatively low. If squats bulk you up try a substitute for it, like leg presses or a machine type squat. You can also do other leg exercises like lunges, ext, curls, etc. ... (3 replies)
... Hi, I prefer to work out everyday.......upper body and crunches every other day and lower body and crunches everyday. Crunches I can do all day and squats kill me but to each his own. For you, maybe 45 minutes once a day may be a good goal for you. ... (14 replies)
... ll help you as best I can, this is a long but good one. ... (16 replies)
... I have a Day 1 work out and a Day 2 Work out. I only lift weights 3 times a week. So each week alternates whether I do 2 day 1s or 2 day 2s. ... (4 replies)
... hiya!! Ya know your doin your squats right when you can wiggle your toes. I had a instructor who always said, when you sit back enough to do propper squat, you should be able to wiggle those toes!!!! ... (8 replies)
... You can't spot reduce. What I mean by that is that you cannot choose what part of your body will lose fat. Fat will start coming off your body in different parts at different times. ... (9 replies)
... And pushups are very important, pushups show that you can support your body weight, do as many as you can until you're just one of two away from failure. 3 to 4 sets of pushups. ... (6 replies)
... And pushups are very important, pushups show that you can support your body weight, do as many as you can until you're just one of two away from failure. 3 to 4 sets of pushups. ... (6 replies)
... And pushups are very important, pushups show that you can support your body weight, do as many as you can until you're just one of two away from failure. 3 to 4 sets of pushups. ... (6 replies)
... Very VERY well said! :) That's also my philosophy, well probably many people's. (9 replies)
... times per week, but I'm trying to do it everyday. ... (14 replies)
... while building muscle, and to do that I've been doing a slight caloric deficit while making sure everything I eat is high in protein and low in carbs. ... (5 replies)
... weighted excercises or aerobic type excercises concecutive days, can I overtrain myself? ... (0 replies)
... First you really need to find out what body type you are for a better idea on how to lift especially as it relates to the rest between sets question. ... (10 replies)




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