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Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 23Showing 1 - 20 of 467 for cardio after lifting. (0.019 seconds)

... per week on my off days. I just started adding a half hour of intense cardio after lifting to start slimming down for the summer, but feel really dead without my ususal gatorade and creatine drink right after lifting. ... (2 replies)
... So was it ever establish on whether doing Cardio after lifting weights is okay to do? ... (4 replies)
... Does cardio after strength training undo all of the efforts of weight lifting? ... (5 replies)

... it's best to seperate cardio and weightlifting for maximum results. however, we seem to be in the same boat as far as time constraints goes, so it is ok to do cardio after weightlifting. I wouldn't go for anything more than 30 minutes though. Twenty minutes is probably best. ... (1 replies)
... I want to gain muscle and lose fat but are there negative effects to running right after lifting. BTW on mon, wed and fri i HIIT on the tredmill....tues and thurs i just run for 20 min. ... (1 replies)
... min light cardio before lifting. Warms up the body. ... (9 replies)
... More and more I keep hearing how cardio should be done on "off" days or in the morning with weight work being done later on in the day. ... (1 replies)
... I heard cardio after lifting is better. ... (6 replies)
... e in seperate cycles. If you are primarily trying to lose fat, then your weight training is maintenance only. You can't "be sure" that the calories burned during cardio after weight training are all from fat stores, but weight training does use a lot of carbs, so it's a pretty safe bet that blood sugar is low after training. ... (21 replies)
... You should be eating more, and especially more high quality protein, on lifting days and the day after lifting, than you might otherwise. ... (1 replies)
... ding and it takes me 30 mins. to lift. That is all the time I have because I have to get to work on time. I want to burn fat . I have been told the best time for cardio is before lifting and then I have been told to do it after lifting. Again, my goal is to burn fat at the optimum level. I have been doing cardio before lifting. ... (2 replies)
... then a bout of cardio for around 30 mins after every lifting session, note as i do this cardio i am sweating buckets, but i am still just able to keep a conversation, and i always rehydrate with a simple carb drink... ... (2 replies)
... I dont post much on here, but i read the threads regularly and i have some questions. Im on my 5th month of lifting and doing cardio. I have lost around 30 pounds, and am happy about it. ... (10 replies)
... Even if you decide to focus on cardio you should still keep to a lifting regimen. You could go either way with your workouts, but keep in mind that your diet is more important than the gym for achieving results. ... (4 replies)
Ahm back...
Oct 22, 2005
... i usually get in 6 days of training, and 5 days of morning cardio, usually hiit cardio in morning and 30 min of mid level cardio after lifting... ... (3 replies)
... I just got back into it about 3 months ago. I've never been much of a cardio person. ... (4 replies)
... If youre trying to get big, I'd separate cardio and resistance training by at least a few hours, if not doing them on seperate days. ... (4 replies)
... I box, kickbox and liftweights. I've been doing high intensity workouts for several years now. Boy you do so much! You can cut down a lot of your cardio by lifting weights. It certainly does burn fat and raises your metabolism even in your sleep. ... (3 replies)
... I have been lifting weights for a year now , I have been doing my cardio and weights on the same day, weights first then cardio after. Would it be better to do the cardio and weights on seperate days or does it matter. ... (7 replies)
... It is generally suggested that doing a three day "split" for lifting is best. Do this for a hour to 90 minutes each session. Cardio After you lift is best....use it as a "cooldown" for 20 minutes or so. Or you can do 30 to 45 minutes of cardio on days not lifting. ... (1 replies)

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