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Pages: 1 2 Showing 1 - 20 of 46 for cardio after weightlifting. (0.011 seconds)


... it's best to seperate cardio and weightlifting for maximum results. however, we seem to be in the same boat as far as time constraints goes, so it is ok to do cardio after weightlifting. I wouldn't go for anything more than 30 minutes though. Twenty minutes is probably best. ... (1 replies)
... I just want to loose fat. Reshape my body. So I was told to do Cardio andno weightlifting for the beginning. ... (2 replies)
... It's not detrimental to bodybuilding, I know alot of guys that do it, for some it works and some it doesn't. The reason I do my cardio on the off days is so I can have full energy for it and I have a full supply of protein and nutrients to pump into my muscles for recovery. ... (1 replies)

... stomach a little before summer but i dont want to lose weight on my arms, chest, and shoulders...is it possible to lose the fat i dont want if i run or jump rope after i lift, or should i do it before i lift? ... (21 replies)
Advice
Mar 25, 2004
... Cardio will burn calories and weightlifting will increase your metabolism causing you to burn more calories all day, every day. ... (2 replies)
... I do cardio for 30 mins a day, six days a week. I am slowly increasing that by 5 mins each week. ... (10 replies)
... When should I liftweights and should I just do cardio on the same day as weightlifting so my entire body gets a rest on the days between? ... (8 replies)
... I hope I can explain the benefits of doing cardio after weight training to some degree. Please not I am not a professional, I'm just summing up info. I've read in the past. ... (21 replies)
... grams per day but a gram per pound body weight is typical. Protein shakes are the way to go as far as I'm concerned. I feel it's important to have one right after working out. ... (8 replies)
... to 12 reps should be fine although I would recommend a woman do higher reps. Obviously if you're lifting 12 to 18 reps you are getting a certain amount of cardio type exercise out of the weight lifting as well. ... (27 replies)
... just a quick question...i have a regular cardio routine of approx. ... (9 replies)
... times a week depending on what I'm trying to do! I also agree that all the cardio in the world wont help you loose bodyfat if your diet is screwed!! ... (17 replies)
... m not discounting your theory because it could very well be true in your case. However, I would take the opinions offered and use them. Take a shower immediately after finishing a workout. If it takes time to get home, be sure to rinse your face with some cold water before leaving the gym. ... (5 replies)
... this is not the way to attack fat loss. Yes, a greater lung capacity and higher efficiency ratio of oxygenation is definitely beneficial especially to the heart. After all, it is the body's response to stress that determines if a person is in shape. ... (17 replies)
... It also keeps your body's metabolism up longer than just cardio alone. Perform some cardio after a lifting routine for a "cooldown" or do it on the nonlifting days. ... (2 replies)
... here at first and gained a little mass, but through several years working in restaurants and a commensurate diet, ended up weighing an unpleasant 170 seven years after my debut at 125 ... and the gain wasn't all the good kind. ... (3 replies)
... Doing cardio after weight training is not a good idea. ... (10 replies)
... warmup before lifting and cooldown after. You can use some cardio after lifting for this. ... (11 replies)
... and lower the intensity of your cardio workouts. ... (3 replies)
... A heavy routine! I'd be exhausted all week! Sounds great for burning fat if it doesn't wear you out first. It's probably not so good for gaining strength. It's a little overtraining for good growth IMHO. At any rate, it sounds like you're pleased with your progress and that's what counts! (1 replies)




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