It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Message Board


Exercise & Fitness Board Index
Pages: 1 2 Showing 21 - 40 of 46 for cardio after weightlifting. (0.011 seconds)


... So five months and a world of sweat, blood, and tears I'm now 240.4 pounds as of yesterday. I started out mostly doing cardio, but then I stepped up my weightlifting after about two months into my program. ... (1 replies)
... Ok, here's the problem: Muscle weights more than fat. What this means is that if you start building muscle, you WILL lose fat and gain muscle, but you WON'T (necessarily) lose any weight. In fact you may gain weight initially. This is a common worry that people new to working out have - they get on the scales a few weeks into doing weight/cardio work, and find they've put on... (27 replies)
... I'm signing up to the gym in 2 days. My main aim is to lose weight, I'll be doing cardio almost every day such as on the treadmill, on the bike and rowing etc. ... (27 replies)

... outs. These were cardio workouts btw. not weightlifting or anything... And even if I do weightlifting then I usually do half an hour of cardio afterwards. But there's some protein in the milk right? ... (16 replies)
... Until I told him I had lost 44lbs from lifting weights only after starting a college Women's strenght class six months prior to the visit. He backpedalled after that. I was there for an after MRI checkup on my left rotator cuff... ... (4 replies)
... There can be a lot of reasons why you are not loosing weight by doing cardio ! one reason which is the most common is diet. How many times a day do you eat? ... (8 replies)
... But lifting does force the body to work harder and keeps the metabolism up longer than cardio. You might want to cut down the cardio and stick with the weightlifting. If you feel you need it, then just some after the lifting or on the non lifting days. ... (9 replies)
... ------------------ Keep your body lean, your blood clean and your mind sharp. -Rollins (8 replies)
... Only you can decide which is better as far as eating before or after cardio. I personally can't do much without a little something to nibble on. So I do my cardio later in the day. It works just fine this way as far as fat burning for me. Other people have best results doing cardio first thing and eating afterwards. ... (5 replies)
Lifting Question?
Nov 17, 2003
... this response, so I called the gym back where I work out. The trainer said my routine was fine, and that he suggested I keep doing it, while incorporating MORE cardio work outs. ... (13 replies)
... Should I drop cardio and let the muscle I gain burn the fat? ... (8 replies)
Moving up.
Feb 11, 2003
... My personal opinion is you can bulk up and still do cardio. My primary concern with doing cardio has always been the fact that after lifing you need to get the nutrients to build your muscles in your body within an hour of working out and cardio just cuts into that time. ... (4 replies)
... ol levels are influenced by many factors, and mixed results from research studies demonstrate inconsistency in trying to predict whether corisol levels will rise after a workout. ... (12 replies)
Dilemma..Help!
Feb 21, 2003
... ok now I know this is going to sound dumb but here goes..I used to do cardio in the morning then weight train in the afternoon or evening. ... (11 replies)
Best workouts?
Jun 17, 2004
... Any and all will do this. Weightlifting forces the body to work harder to use the fat as energy to bring up the metabolism while building strength. It is challenging the body. ... (4 replies)
Workout Question
Jun 10, 2001
... I have a few actually. I spent last summer researching weightlifting in detail and then got membership to a local 24 hr fitness. Despite my extensive research, I didn't really know what I was doing completely until recently. ... (1 replies)
... well designed circuit will hit all of the body's muscles when completed and because your heart rate was elevated the whole time you were working you get a great cardio workout at the same time. Very efficient. ... (2 replies)
... ------------------ Keep your body lean, your blood clean and your mind sharp. -Rollins (8 replies)
... o both. even though you won't make the scale move much because your building muscle by lifting weights, you will be burning more fat and changing your body comp. weightlifting will add lbs, muscle lbs, because it weights more then fat. The more muscle you have the more fat you'll burn, even after your done working out. ... (8 replies)
... How does it taste after it's been sitting for an hour or so? ... (5 replies)




Pages: 1 2

All times are GMT -7. The time now is 02:39 AM.





© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!