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Pages: 1 2 3 Showing 1 - 20 of 51 for cardio before pilates. (0.017 seconds)


... I've been doing 20 min. of pilates, then 30 min. of cardio everyday. Should I be doing cardio before pilates or what would be more effective? ... (5 replies)
Pilates question!
Jun 24, 2005
... then I think you will be alright. Personally, I prefer to use up by carbohydrate stores during strength training, then burn off my "FAT" during cardio. Doing cardio then weight training afterwards seems senseless to me. ... (3 replies)
... I take Pilates at a Pilates Studio here in town called The Pilates Center. ... (3 replies)

... I have a great 45 min standing pilates video, should I do this alone, or can I do some type of cardio before or after it? ... (2 replies)
... For optimal fat burning, a little cardio before it might be helpful, even just 10 or 20 minutes of jogging or jump rope. It'll also warm you up and keep heart rate a little higher during your Pilates session. ... (2 replies)
... up my workouts and do cardio in the mornings on an empty stomach. I've never heard of that 'less than one hour of weights' rule before, so thanks for adding that. ... (15 replies)
Pilates question!
Jun 24, 2005
... and toning! The teacher today said to do cardio before class and I think after but who is right! Thanks! ... (3 replies)
Pilates question!
Jun 24, 2005
... Do you mean that if you don't do cardio on your pilates days? ... (3 replies)
... I rotate the cardio workouts every other day and use the pilates after cardio for cool down. I feel great afterwards. The purpose of Cardio is to pump and start circulating your blood to burn all the calories. ... (5 replies)
... energy for the muscular demands of Pilates and will use more fat for fuel during the cardio. ... (5 replies)
Winsor Pilates
Apr 19, 2007
... I just got the basic, 20 minute and accelerated boy sculpting. Yes, I am old school like that! =P (4 replies)
Winsor Pilates
Apr 18, 2007
... have tried it before. I could tell a difference in a couple of days as well, but I changed my routine to more cardio so I haven't done pilates in a while. Which 3 DVDs did you get? ... (4 replies)
... I haven't done Winsor so I can't compare. But pilates is pilates so I'm sure they are relatively similar. Walk Away the Pounds are dvd's where you walk in place, do side steps, kicks, knee lifts, kick backs, etc. ... (6 replies)
... The reason I'm a huge fan is because you can get your weights and cardio done at the same time. Its not for everyone though... ... (6 replies)
Pilates question!
Jun 24, 2005
... I take a pilates class on wed and fri mornings and I was wondering shoul I still do some kind of cardio on these days? ... (3 replies)
... series of workout videos. I love them. I also have many Pilates books, so that when I'm not near a DVD player I can just pull out my book and continue with my routine. ... (5 replies)
... I do Denise Austin's video. It has 2, 20 min. workouts. It's very relaxing and makes me feel stretched and refreshed. Personally, I like it, but it's the only one I've ever done, so I have nothing to compare it to. (5 replies)
... is there any great pilates video suggestions? ... (5 replies)
... Thanks for the suggestion is the Precision Pilates dvd with Jennifer Kries similar the the windsor tapes? ... (6 replies)
... I have heard so much about pilates and how it was good for toning the body. Well I bought a video and tried it for about 40 minutes. It's not high impact like cardio but you can feel the muscles working. I didn't feel like I worked myself to much but this morning, I can barely move my legs. ... (5 replies)




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