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Pages: 1Showing 1 - 8 of 8 for core exercises for bad back. (0.031 seconds)


... There are many back exercises you can do. A google search will pull up several examples. ... (6 replies)
... he leg work, but building the muscle doesn't exactly slim them. If you just want to tone the muscle again, you have a lot of options. The Tae Bo series is decent for legs as well as general cardio. Pilates is pertty core and leg intensive. Even the old Legs of Steel isn't a bad leg workout for home. ... (4 replies)
Dull back pain
Mar 28, 2011
... Plank exercises will not help posture nor will they prevent back injuries nor do they train all the core muscles. Training groups of muscles in isolation is not therapeutic. ... (15 replies)

... curls, lunges, ab crunches. For the back, it's bentover dumbbell rows or cable rows. Shoulder presses. ... (3 replies)
... and flyes. For the back you have rows, pullups, pull downs, and pullovers. For abs, crunches, twists, bicycles, and leg lifts. ... (15 replies)
... n damage your vertebrae in your lower back, this could be the pain you are feeling. This is because to work the abs effectively you are trying to make the lower back round, but tension in the psoas encourages the lower back move into an exaggerated arch. ... (1 replies)
Dull back pain
Mar 28, 2011
... Crunches of course would be bad for someone suffering back pain, but that is an abdominal exercise. ... (15 replies)
... But you do seem to be pretty lean, so I think you have your work cut out for you. ... (5 replies)


Associated Tags: back, dull, exercise, pain

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