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Exercise & Fitness Board Index
Pages: 1Showing 1 - 11 of 11 for core exercises for beginners. (0.006 seconds)

... Anyone know of any good exercises for building up strength in the abdominal area and the core as I am rather weak in that area and find some exercises a bit hard and I would like to start off strengthening up the muscles in that area. ... (7 replies)
... You are being wise on strenghtening your core. Although my core is somewhat weak considered to others it is considerably stronger than it used to be. I do alot of ab work. ... (7 replies)
... Pilates all the way! It's great for the core and I don't find pilates too challening. Some of the workout dvd's I bought seemed a little too easy for me. My favorites are by Denise Austin. I didn't really care for Winsor pilates although it's popular. I'd give it a shot... ... (7 replies)

... If that's the case, do exercises where you are keeping your lower back on the ground. ... (7 replies)
... Also look for basic Pilates exercises. ... (7 replies)
... I am in the mean time trying to do little exercises on the ground where I suck my stomach in for about 10 seconds to just start strengthening the abdominals. ... (7 replies)
... When I first started pilates, I couldn't hold a plank as long as the others for your very reason. Just keep doing it. It'll get better. ... (7 replies)
... I have been trying those lately. At work I would occasionally suck my stomach in for 30 seconds and then let go hoping that that will hel[p with building some strength within my adbominal area. I am also trying it on the ground like you have said and I think so far so good, I will just keep on doing them and see if I notice an improvement soon enough. (7 replies)
... Well, for general cardiovascular health, you can start by jogging, bicycling, rollerblading, or even try some aerobics type videos a couple times a week. ... (7 replies)
... To get real benefits working out in limited time twice a week you need to be looking at compound exercises with sensible warm up and long cool down to keep the tone you want. ... (4 replies)
... there are also now elliptical bicycles available for outside use. ... (6 replies)

Associated Tags: bmi, exercise, healthy weight loss, weight loss

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