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Pages: 1 2 3 4 Showing 1 - 20 of 73 for creatine or whey protein. (0.039 seconds)


... im almost 17 and i just bought the whey protein today. im looking to get a little bigger because im very skinny and gain some mass. i think the protein was the right thing to buy from what ive heard. ... (12 replies)
... I tend to put on weight easily, and I think 3 or 4 weeks of bulking should be enough. I'm thinking of using creatine to help me out, but I've never used creatine before. Is this "loading phase" really necessary, or can I just do 2.5 grams before and after a workout? ... (1 replies)
... lb body weight. If you are not quite making the mark or if you just want some quick and convenient protein on hand, then go for it. Pay attention to lables. ... (1 replies)

... Ok, let me assure you that any claim you have heard that states creatine causes kidney damage is PURE speculation and completely irresponsible. There has been dozens upon dozens of studies done on creatine. ... (1 replies)
... Are you bulking or cutting? ... (3 replies)
... e the creatine. The supplement company should give you directions on how much and when you should take your creatine. Usually on your loading days you take the creatine as soon as you get up and right after you work out. But it does depend on how much the serving contains. ... (12 replies)
... I am currently about to take creatine as well as continue to take my whey protein. The problem is that right now I am strapped for time. I am working 2 jobs so I don't really have the time to stop and mix the shakes. ... (11 replies)
... retention that creatine offers. ... (3 replies)
... nah, i dont buy into that bull. nitrotech is whey protein with creatine. in the hundreds of pages of ads, muscletech never mentions that. so if you take 2 or more servings a day, you're getting a decent amount of creatine also. ... (9 replies)
... Also should I take the creatine on the days when I dont work out? ... (12 replies)
... Take protein after your workout and before you go to bed. ... (12 replies)
... I have heard much about creatine and was starting to wonder if I should take it or not. People have said that you will get bigger and stronger fast, but I have also heard that once you stop taking it you get much smaller. ... (2 replies)
... Apparently it's not so well known because I had to look it up to find out what it was. Even then, I don't recall ever seening or hearing of it before... ... (16 replies)
... nd want to get a little extra perfromance by taking a substance they already get in food but want it in higher levels so they can hopefully get a slightly better or faster result. None of these muscle building supplements are magic potions. ... (9 replies)
... rength and endurance and speeds up recovery time from your workout, which means more muscle growth. To get the most out of creatine, take it with glucose, honey, or grape juice one hour before your workout and again right afterwards. ... (1 replies)
... Now, college is over for me and I'm put working out as one of my top priorities this summer. No more distractions, or school work, or anything to prevent me from going to the gym. I just started this week and hopefully I'll be gaining weight soon. ... (15 replies)
... I've heard that whey protein is best taken immediately PWO. Right after your workout your body will soke up nutrients like a sponge. ... (7 replies)
... I am, however, scared about taking supplements. My trainers and friends have encouraged me to take supplements. I might need to take supplements like creatine, whey protein, amino acids, etc. I have heard that many people have broke out from these supplements. ... (1 replies)
... y I weighed 240 lbs. Through exercise and better eating, I am now around 200. For the past month I've started to concentrate more on weights, including upping my protein intake. ... (5 replies)
... Well an increase of 20 lbs is a challenge. But it also depends on your current physical state and body structure. Taking creatine will increase your Str, but will also make you retain more water, which will make you heavier. So its only a temporary solution. ... (11 replies)




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