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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 Showing 81 - 100 of 127 for do abs need rest. (0.036 seconds)


My Workout routine
Dec 15, 2004
... i do moderate to almost hardcore trainning and im trying to lose some weight around the belly area. what do you guys think i should do to lose my gut. i know poper diet is need but what kind of exercise would you say is good and how long should i do cardio. ... (3 replies)
... OK, here's the more detailed workout I've come up with so far. The exercises are listed in the order I plan to do them. ... (6 replies)
... inches..not all the way up..you may be using your hip flexors more than the abs and that is not the point. ... (3 replies)

... Your split looks ok, but you shouldn't train your shoulders and legs on the same day. Legs need a day all to themselves as well as shoulders do. ... (3 replies)
... Is this ok to be doing it like this or do I have to do the pilates and weights on the same days giving a day inbetween, does pilates count as a weight training type of thing where you need a day off? ... (1 replies)
Is this true
Aug 13, 2005
... i do not lose weight doing this, so i need to cut down... ... (5 replies)
... I go to the gym Monday, Wednesday and Saturday. On one day I will work Triceps, chest, shoulders, legs, abs. On the next I do biceps, back, legs, abs. I switch off every time I go. This, to me, seems healthy, considering I switch off, and give myself plenty of rest. ... (4 replies)
... arms, legs, and but. They are all only 10 minute routines and you could mix and match if you have the dvd. It's great for not only toning up your abs, but the rest of your bod too! And no, your stomach won't bulk up, if you continue to do situps, you WILL see results, especially 200! ... (8 replies)
... big deal. Found that lifting sculpts my body better than cardio. Anyway, back to you... you sound like me, little time, stressful job and sounds like we both need to focus more on the healthy eating. Kind of defeating to work out hard but always battle the fat on top of the muscles. ... (8 replies)
... Any "fat burner" is going to have a small effect at best. It can be a little extra nudge toward your fat loss goals, but only if the rest of your regimen is in order. ... (1 replies)
... minutes rest is too much. 60 seconds max for what you have listed here. ... (6 replies)
... pressure on the knees. When my knee started to hurt, I just did regular floor aerobics and more strength and it got better in about 5 days. Sometimes they just need a little rest. Your right, pilates is strength training too, and it's a good choice. ... (21 replies)
... You're only focusing on the muscles you can see in the mirror, and that would be a big mistake. Do not neglect your back and please, for the love of god, work your legs. ... (6 replies)
... exercise out. If you don't eat much, then not doing much cardio should be ok, but the more you eat, the more cardio you need to keep the fat off. ... (8 replies)
... First, don't do ANY weight training every day. You need to allow time for muscle recovery. ... (3 replies)
... like pullups or lat pull and rows, and in your leg workout you need to also do some calve raises. ... (2 replies)
J-Lo wana be!
Apr 17, 2005
... Exercising won't give you bigger breasts, but gaining chest muscle mass can make you look like you have bigger breasts. So do chest exercises like bench presses, etc. ... (1 replies)
... It seems to me you have a pretty good routine. I never work the same body part 2 days in a row. Your muscles need time to grow and rest gives it that time. ... (2 replies)
... I love reading answers to people's actual questions moreso than reading just general information. There are several people on here that seem to do a wonderful job answering questions and giving workout help and advice, so I thought I would bother them with a thread of my own! ... (1 replies)
... THEN I do my max right after the warm up. My max will be a weight where I cannot even do 6 reps, but close. ... (13 replies)




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