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Pages: 1 2 Showing 1 - 20 of 43 for doing squats everyday. (0.042 seconds)


... agree that muscles need a day to rest, buy my husband tells me that legs can be worked everyday. I would think you would get very sore and stay sore if you did squats and lunges everyday. ... (8 replies)
... Anyway, squats and lunges are really good for your legs so work your legs at least twice a week. ... (8 replies)
I love squats
Sep 12, 2002
... Sorry, I just needed to say that. I just started doing them. In the past, I bought into all the myths out there about squats, like how they're bad for your knees and your back. ... (23 replies)

Squats? Help!
Mar 19, 2010
... d have about 48 hrs in between the muscle groups. This is becuse your muscles need time to break down and repair and build up. If you work the same muscle groups everyday or back to back days your more likely to have muscle tears and strains. ... (11 replies)
... Please read the post once again. It was stated correctly the first time. Please be careful not to mis-quote. (8 replies)
... I want to tone up my legs and arms and was planning on doing squats and lunges for the legs. ... (8 replies)
... and also a lot of squats and lunges. and the step class is, well exactly what it sounds like lol, and step is literally like an hour straight of doing stairs and stair type exercises so it DEFINITELY gives a great butt workout. ... (8 replies)
... When doing squats, high bench steps and other exercises that work the butt muscles, is it alright to do them almost daily? ... (2 replies)
... So, if you do squats, your chest is going to get a hell of a lot more nutrients to RECOVER AND GROW from than doing just chest. ... (12 replies)
... reps each time. Doing is much weight as it takes to accomplish that. ... (6 replies)
... reps each time. Doing is much weight as it takes to accomplish that. ... (6 replies)
... reps each time. Doing is much weight as it takes to accomplish that. ... (6 replies)
... at things...everytime i excercise or nething, i always have music cranked rite up! so...say 1st i'd do push ups or lift 3 lbs weights for 1 song. then i would do squats during another song. then i would do curls the next song and bicycle maneuvers the next song. i dont really count how much reps or whatever exact! ... (5 replies)
... If you're working a large muscle group like the legs, then you're probably doing things like squats or deadlifts. These are intense exercises that you can't do day after day. I personally never work a given muscle group more than once a week. ... (8 replies)
... and by just doing crunches this won't happen. I would lightly recommend also watching your diet. I would watch the carbs and high fat foods. ... (24 replies)
How many reps??
Apr 21, 2006
... I have been doing cardio everyday,usually 45-50 minutes or sometimes I will break it down to 25 in the morning and 25 at night,depending on how I feel,my diet is pretty clean I would say,no soda or juices except an occasional glass of O.J here and there,alot of water,hardly any junkfood,sometimes I will eat a candy bar,breakfast is usually a bowl of cereal and wheat... (6 replies)
Strained Quad
Sep 9, 2006
... I believe I strained my left quad doing squats and lunges 2 weeks ago. Last week, it was so bad that if I even crouched down I couldn't get up without someone's help. ... (5 replies)
... Your muscles do not grow when you train them, they grow during the rest period. So if you did train them everyday it would lead to overtraining. I don't know where you read the term "room to breathe" but I have never heard of it. Maybe someone else has. ... (3 replies)
... it helps speed up your metabolism. Make breakfast your biggest meal though, since it is so important. Now, for the exercises and cardio, first of all keep doing the squats, and the lunges. ... (16 replies)
Ab products
Aug 18, 2002
... oing to get them to the point where I can use them everyday. What actually is going to happen is my triceps are going to see no gains whatsoever and I'll end up doing much more harm than good to them. All muscles generally follow the same protocol. ... (25 replies)


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