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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 21 for dumbbell deadlift. (0.009 seconds)


... I was searching online for an exercise, that is performed with Dumbbells, to strength my weak lower back. I have found the Dumbbell Deadlift exercise, but I found 2 version of it online. One that looks like a leg exercises and one looks like a back exercise, I don't know which one I should do. ... (12 replies)
... Hi, I need help regarding my home exercise program. I exercise 3 times per week, for example on sunday I do shoulders, arms and push-ups. On Tuesday I do legs, back (only the dumbbell deadlift exercise) and ab exercises, then I rest for a day and do that again. I only have dumbbells and nothing else, I exercise for about 45 to 60 for each session. I will start taking... (6 replies)
... Excellent! Congrats on the progress. Great start to the year. :D (12 replies)

... Hi Naxis, Yes I just did it and the one should be careful. Thanks for your help and I just want let you know about my condition. Do you remember when I posted about using weights for my dislocated left shoulder to make it more stable and stronger? I used 9 pounds dumbells set now I'm using 14 pounds set and I'm feeling strong, although I can't do all the shoulder exercises... (12 replies)
... Deadlifts actually work both the legs and the lower back. The Stiff Leg Dead Lift (no bending at the knees) puts more focus on the lower back and glutes. The standard dead lift (bending the knees more like a squat) puts more focus on the legs. If you want to hit the lower back more, try the Stiff Leg Dead Lift and Good Mornings and be VERY careful about your form. Hope that... (12 replies)
... Have your toes pointed outwards. Keep your chest out, your midsection firm and head facing frontwards. Holding one end of a dumbbell with both hands, the other end of the dumbbell should be facing the floor, have your arms directly in front of you. ... (1 replies)
... Hi, I thought that I can train all the main muscle groups in just 1 hour session, but I was very wrong. I want do Shoulders & Arms & Back & Chest in one session then rest for a day and do Abs, Legs and Butt session then rest for day and do that again. Here is what I have in mind using 14 pounds dumbbell in each hand doing 2 sets of 15 reps: Two Arm Dumbbell Curls... (0 replies)
... Hi all, So I haven't touched weights, or even worked out for that matter, in well over a year. In any case, even when I was working out regularly, I had no idea what I was doing. Sooooooooo... I did my research and came back with this schedule. I'd like you all to comment on it so I can tweak it if needs be. I'd eventually like to pack on some bulk, but being cut is... (0 replies)
New workout again
Sep 20, 2006
... i've been doing many workouts but right now its this one: day 1-Bench Press - 8 reps Superset: Incline Dumbbell Press with Dumbbell Flyes - 8 reps Parallel Dips (With extra load) - 8 reps Cable Crossovers - 8 reps Abdominals: Pilates Advanced Mat Exercises + Hanging Leg Raises day2- Deadlift - 6 reps XX Chin-ups (Wide-Grip-Narrow... (6 replies)
... Wow, :D are you trying to build more muscle, or maintain? Sounds like build! (84 replies)
... Mine isn't completely accurate, I am going to start bringing a notebook to the gym with me as of friday because I can't remember half of what I've done (as far as exact number of reps x sets x weight) by the time I get home to record it in my online thingy. Monday: Deadlift (Add Custom Activity) 1 sets of 4 (215 lbs.) a couple more sets of deadlifts starting at about... (84 replies)
Weight program
Apr 24, 2003
... Would this be a good program for gaining muscle mass?? I do 3 sets for large muscles and 2 for small. For my reps i do 10,8,6 and fail on last set. Day 1(Chest, shoulders,triceps) Bench press,Incline press,Dumbbel fyle, Military press,overhead dumbbell press,lateral raise, shurgs, close grip bench press, dips Day2(back biceps) Pull ups, bent over row, deadlift,... (3 replies)
... Well when people like dieting down it is best to stick with the same reps and sets to make sure there strength stay the same.. Now you mentioned you want to maintain your upper body mass and lose the extra fat.. That is possible.. Here is a split that I like: Monday- Chest Tricep Abs Tuesday- Quads Hams Wednesday- Off Thursday- Shoulders Traps Friday- Calves Abs... (7 replies)
... Hi, After doing some readings I think that I do many of the exercises in a bad form, that's why I dislocated my shoulder 6 years ago. Anyway, until I do some good reading and learn about how to best exercise I want do the following exercises in 1 session 3 times per week for the next 6 weeks, then I might do some changes. Abdominal Crunches, 3 sets of 25 reps Bent Knee... (2 replies)
... orite buddy. One big mistake you are doing is not working the Legs, i put on 14lbs when i worked legs allot. Legs are the bigggest muscle group in the body, the biggest muscle group worked = more growth hormone released = greater potential for growth. 2 main excersises you need are the squat and the deadlift. teamed up with a pushing and rowing excersise for the... (2 replies)
My routine
Apr 27, 2006
... ok so ive had this routine for awhile, and i know that its supposed to change after awhile.what new excersizes or new routine do you suggest? my main thing is chest, arms, and abs. i have a weight bench with preacher curl, pull down thingy, and bicepts curl things. i have a total of 80 lbs. what sould i do and how often? im 18 years old 120 lbs and skinny and 5' 8". i need... (1 replies)
... Hi, im 1* male, I use weight training for rugby, please check if my routine will work: Monday 150 Situps 2x25 Bench Dips 3x10 Tricep Extension 3x10 Front Dumbbell Raise Tuesday- Rugby Training (2 replies)
Lifting weights
Oct 6, 2004
... Yeah it's funny to watch my wife "deadlift" 40lbs of sleeping child and carry him upstairs... and then "complain" when I offer her a 10lb dumbbell. (10 replies)
Upper body
Jul 10, 2003
... you shouldn't neglect your other body parts. By only working chest, arms, and abs, you will eventually start to look unproportional, which isn't a good thing. My reccomendation would be to start of with a simple routine such as: Monday - chest/triceps/delts(shoulders) wednesday - back/biceps friday - legs you can work out your abs on your off days, or put them at... (2 replies)
... Favourite exercise for each muscle?? Well...... Chest- Bench Press Back-Seated Row Shoulder- Military Press Bicep- Dumbbell Curl Tricep- Pushdown Quads-Squats Hams-Deadlift Calves-Calf Press (3 replies)




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