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Exercise & Fitness Board Index
Pages: 1 ... 2 3 4 5 6 7 8 9 ... 9Showing 121 - 140 of 171 for eating 6 small meals a day. (0.046 seconds)

... Agreed. You're gonna have to get a better grip on nutrition altogether. Do you have a workout plan at all? ... (19 replies)
... there are a lot of methods to reaching the same goals, but a few "rules" that must be followed. ... (14 replies)
Dec 29, 2004
... so there are three important factors, good cardio, good healthy eating and a good resistance program. ... (2 replies)

... not A diet... ... (25 replies)
Dieting tips
Jul 5, 2004
... If you want a total program, you might try the Body For Life book. It's a very sound, well rounded regimen that is geared toward fat loss, but can be altered for maintenance or mass gain as well. ... (7 replies)
... WOW Dark stranger,,,...You should not just eat once a day!! That's way too little and it will definitely slow down your metabolism! That means your body will hang on to all its fat, and burn all your muscle. ... (3 replies)
... First and foremost, your diet needs to be in order. All the exercise in the world will not make up for a bad diet. Has that been addressed? ... (1 replies)
... ng some lean muscle will be your first order of business. If you haven't worked out much before, it should be pretty easy in the beginning. If you can make it to a gym 2 or 3 times a week, thats a good start. Start with a full body workout each session. ... (5 replies)
... a chicken breast is about 130 and say 50 for veggies. Thats only 630 calories a day. ... (14 replies)
Feb 12, 2003
... What you need to do is base your diet on caloric intake, not necessarily hunger. For your size, you should be eating around 4000 calories a day. You will need to be mindful of what you eat also. Keeping sodas and junk foods out of your diet will help tremendously. ... (26 replies)
... Eat. Lots. Alot of low fat protein (eg tuna, chicken etc), alot of unrefined complex carbs (eg brown rice, potatoes, vegetables etc). Don't eat alot of fat though. Or you'll get... fat... surprisingly.... Like one of the above replies said, eat every 2-3 hours so you're eating 5-6 small/medium sized meals a day (500-600 cals per meal) (6 replies)
Jan 28, 2005
... It takes a lot of work and planning and self control to get your eating to the peak level of clean and healthy. If you think you are too lazy to make changes, you are not going to see any resuts. ... (27 replies)
... I am having a difficult time transitioning my workout from a weight loss plan, which I have done for the last 6 months, and lost 40 pounds, to a weight training program where I build muscle. ... (6 replies)
... She's not losing weight because her body is in "starvation mode". A year ago I was in the same boat and I would work out for up to 3 hours total at the gym and would only consume about 900 calories a day. ... (11 replies)
Jun 8, 2005
... eating healthy and small meals a couple times a day and excercising and i am having SUCH a hard time sheding pounds... sooo i have sort of given up and am using ephedra for a short period to see if it helps at all, bc its really frustrating... ... (9 replies)
... times a week. 2 weeks ago I was commited to working out 6 days a week, which I'v been doing for 2 weeks and I HAVEN'T LOST 1 POUND. ... (1 replies)
... You should definitely make sure you are eating a good diet and drinking lots of water. ... (13 replies)
... Resistance traing burns alot more calories than just running alone. Most lifters suggest doing cardio After a lifting session and on offdays rather than before and after a workout. Working your upper body is fine but dont forget your lower body too. ... (5 replies)
... etics decide where fat goes. That's the blueprint for where it goes first and It's possible, however that you need to adjust your diet if you are already active. Eating as little as you can stand isn't very helpful to your body and is a big signal for it to store fat. ... (2 replies)
What do I do?
Apr 1, 2004
... Well, at 105 and 5'3", I would say you need not worry about bodyfat percentages. What you are eating sounds pretty decent. ... (1 replies)

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