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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 Showing 1 - 20 of 100 for exercise bike routine. (0.011 seconds)


... It will help shape and tone your legs. Exercising, any exercise, will help tone and shape. The difference is the amount and the time it takes for the toning, shaping, body fat loss, etc, to happen. (3 replies)
... you keep going up a resistance number every minute then for four minutes and keep doing that for 20 minutes. He said it is a great exercise for fat loss, as it kind of "kickstarts" your metabolism. And I can tell because I am sooo hungry all day after I do it! lol. ... (3 replies)
... Has anyone tried this particular bike with the flywheel? ... (7 replies)

... miles between exercise bike and treadmill. ... (3 replies)
... finals and i have free time to exercise and get back in shape..my break is about 6 weeks long till the end of january... ... (2 replies)
... I am new posting in this fitness forum. I am female, 52, and full of spinal issues. I was riding a recumbent exercise bike for about the last 14 months and loving it. ... (1 replies)
... I normally use the treadmill and eliptical at my gym when working out. I have used the bike in the past, but I don't find they are as good of a workout. I am wondering if anyone else feels this way about the bike? ... (4 replies)
Good routine?
Feb 14, 2002
... i'm wondering if my routine is good or not ... here is my diet history. ... (3 replies)
... Im looking to start a cardio routine I have severe digestive issues so its hard for me to do a lot of exercise and food is always an issue, one of my problems consist of a hital hernia so I want to reduce my gut so theres less issue there, my other issue is reflux with gastritis but my drs think the ppi medicines might be causing more harm then good so im going to be weaning... (1 replies)
... Is this is a good cardio machine? I have heard that it makes womens hips larger??? Im sure its just a myth... Is there a better machine to use for cardio? I try and do 40-50 mintues of cardio a day... either running, elliptical, or bike... most of the time i break up the time between all 3... is this a good routine, or should i just focus on one over another? (2 replies)
... I'm a very busy university student and try to squeez as much as I can into a 30-min. or an hour workout. I've been trying to lift 8 lb. dumbells while I'm cycling on my stationary bike, but not much is happening except for my back getting sore (probably b/c my diet is out of whack but that's a whole different story!). If my primary concern is fat loss and toning, should I be... (2 replies)
... Working out once a week is a bit low if you are concerned about preventing weight gain, I think the recommendation is to do 30 minutes of cardio 4-5 times a week. In terms of your boredom, what exactly are you doing for aerobic exercise? I find the exercise bike/Elliptical Trainer/Stair Stepper machines are great because they allow me to read while exercising, otherwise I... (4 replies)
... CARDIO is great for overall weight loss. Try jogging 30 minutes in the morning and thirty in the evening. Summer is right around the corner so there is gonna be tons of outdoor activities that are great for over all weight loss. Swimming, biking, hiking, playing sports, etc. As for weights I would do the eight pounds. If you cant do tons of reps dont worry about it. For... (6 replies)
... workout routine that incudes weight training. Heres my problem. ... (6 replies)
... he main area I'm focused on is my Ab's,and then probably my arms.I'm hoping someone can give me some suggestions on a starting routine.Also,since I don't have an exercise bike can I jog instead? ... (2 replies)
... Bo". Just wondering if anyone has any great discipline or routine suggestions. Thanks!!! ... (1 replies)
... octor says you're good, then probably you're fine. If you truly become concerned, ask your doctor if you can do a holter monitor for 24 hours, and do your normal routine so that when you induce a heart palpitation during exercise the monitor can record it. ... (2 replies)
... I were you I would do a 60 minute workout consisting of a 10 minute slow warmup followed by 40 minutes of fast pace followed by a slow 10 minute cool down. This routine should satisfy your weight loss goals. Good luck!....... ... (1 replies)
... When I started working, I rode my bike everywhere. ... (1 replies)
... Let me take my monday routine for example, I do a set of alternative hammer curls, then a set of clean, then a set of air bike. ... (7 replies)




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