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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 28 for exercise for loose skin. (0.025 seconds)

... It has been stretched! If the weight loss is very recent, give it some time to see if it will shrink back somewhat. If after 6 months or so it is still loose then it is permanent and nothing short of plastic surgery will get rid of loose skin that has been stretched beyond its ability to recover. ... (4 replies)
... Well,,,there's not alot of exercises to do for this. If you are young and still have good skin elasticity, some of the skin will tighten as you loose weight. ... (2 replies)
... It has taken me a while and I have done it properly. But I am kinda worried thank my skin will stay loose, especially on my stomach and upper arms. ... (1 replies)

I have..
Feb 10, 2006
... Exercise won't tighten loose skin unless you build enugh muscle to put some bulk underneath, which for abs is both difficult and generally undesireable. Sorry, there just aren't a lot of options for loose skin. ... (1 replies)
Baby Belly
May 28, 2005
... your belly is fat and lost its muscle tone then a proper diet will get rid of the fat and some ab exercises will firm up those muscles. In either case, diet and exercise will help you get back to shape, but won't do anything for loose skin. ... (1 replies)
... It is good that you increased weight for curls. Try changing the routine up a bit by doing slower reps. ... (7 replies)
... been working out throughout the three years. But you have been losing the 100 pounds over that time. Working out doesn't really do anything to tighten the skin. Skin is not a muscle and as such cannot be trained to get back in shape through exercise. ... (6 replies)
Fat or flab
Oct 20, 2010
... Thanks for the data on calorie consumption and breast milk. I think 1500 calories, depending on your body size is a good place to aim for if you want to lose weight. As far as loose skin and stretch marks go, there is not a lot you can do about it. ... (3 replies)
... it does not shrink back. The loose skin usually remains that way and no amount of exercise, cardio or weight training will do anything to improve it. ... (5 replies)
Loose skin
Nov 5, 2002
... First of all CONGRATULATIONS on your weight've done a wonderful for that loose may or may not tighten up on its own..only time will tell.. ... (4 replies)
... Post pregnancy loose skin on your tummy will NOT get tighter from exercise. That skin is probably stretched beyond its limits to recover and usually the only way to tighten it is through cosmetic surgery. ... (10 replies)
... You are right, Rita. This Ron Brown guy says that if you have loose skin, you just need to lose more weight, but after my 1st pregnancy I got down to 120 lbs, which is pretty thin for 5'8". ... (10 replies)
... Definitely exercise will tighten your body, and it will probably help with loose, saggy arms. ... (14 replies)
Fat or flab
Oct 19, 2010
... Thanks for the reply! ... (3 replies)
"Lumpy" Stomach
Apr 8, 2008
... At my largest I was probably a size 7 or so and gradually lost weight and now am at a size 3. I know if you lose weight very quickly, you can get loose skin and all, but it took me over a year to get down to a smaller weight and stay there. ... (12 replies)
... First of all, the extra weight has to go. At the same time do cardio and strength training. See what happens. If you are lucky and your tummy's skin does tighten up sufficiently, then it's great and you don't need to take other, more drastic steps. ... (4 replies)
... There's no exercise to fix loose skin. How long ago did you drop the weight? ... (7 replies)
... a woman's skin does stretch out. I see this all the time at my gym where undressed women are a common sight. ... (10 replies)
... I'm a 25 year old male who was overweight for most of his childhood. ... (2 replies)
... and am now 110 pounds. I look in great shape with my clothes on but I lost fat and a lot of lean muscle along with it. So, I have a lot of loose skin and want to build some muscle back so I'll be toned. ... (3 replies)

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