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Exercise & Fitness Board Index
Pages: 1 2 3 Showing 1 - 20 of 57 for exercise morning or evening. (0.052 seconds)


... seous and weak from this. I'd say to go when you feel your best! Try out both and see what works out better for you. Some people might have trouble sleeping from evening workouts. ... (3 replies)
... u run so much, and stay active during the weekend is a good sign that your body will be able to maintain this routine. Now about your question of running in the morning or the evening..Running in the morning will help you burn more calories, because you havent consumed much or anything by the time you start your run. ... (3 replies)
... km most days of the week. I always used to run every other day but then read somewhere that one should run for 20mins or so everyday. So I started running everyday of the week and surf on weekends. ... (3 replies)

... It doesn't matter when you eat, it is the amount of calories consumed. So eating junk in the morning or evening makes no difference. Eating after 6 or eating after midnight is all the same. The only time it is an issue is if you have hit your calorie goal for the day and continue to eat into the night. ... (6 replies)
... I know exactly what you mean. I spend my day sitting at a desk too. The only exercise I get is walking to the bathroom or to my car. I joked with my boss about putting a treadmill in my cubicle so I could walk all day and put the keyboard and mouse up on the control panel. ... (6 replies)
... rength training a couple times a week. More than that can actually cause problems. Recovery time is just as important as exercise. Just schedule some time in the morning or evening, do your workout and don't worry about it anymore. ... (7 replies)
... Speaking from personal experience, I can tell you that morning cardio is wonderful. Sure it's a pain to get up earlier and it's a pain to exercise when you're not fully awake and haven't eaten yet. ... (9 replies)
... time of day is good for heart health and probably good for just maintaining, but I figured if I were going to make some changes regarding my dietary choices and exercise daily, I'd like to see some flab come off, as well. ... (9 replies)
... I would like to know is it good to exercise every evening and sleep every morning after breakfast. ... (1 replies)
... afternoon or evening. ... (3 replies)
... finals and i have free time to exercise and get back in shape..my break is about 6 weeks long till the end of january... ... (2 replies)
... This is definitely true - I go swimming quite a lot, and after a big session of that I am usually zonked out on the sofa afterwards, likewise if my personal trainer gives me a hard workout, my eyes are closing all evening. Actually, I rely on this effect: if I want a quiet afternoon, I take the kids swimming for an hour or so in the morning, which is great for them as it... (7 replies)
When to exercise
Dec 16, 2003
... to work out, but I'm going to TRY and get to bed earlier. I'm a night owl so that's why I can't or don't want to get up in the morning. ... (7 replies)
... by doing a lot of cardio. A few times I've gone for months doing an hour either on the exercise bike or the elliptical trainer every single day. Sometimes I was following some kind of diet at the time and sometimes not at all. ... (10 replies)
... th I also believe in exercising before breakfast to make sure I am burining fat rather than carbs I have just taken in. I only do weights as part of my "planned" exercise three times a week first thig in the morning. I only exercise for thirty minutes but I do a full body workout and I take each muscle group to failure. ... (15 replies)
... in the morning four days out of the week, and every other weekend. ... (1 replies)
... A good exercise video you would enjoy. Something fun. ... (14 replies)
... A recent study on exercise conducted by the Mayo clinic found that exercise time really doesn't matter that much. True morning exercise is great but if you can't get motivated to do it then or have less energy then another time of the day then it really serves no purpose to do it then. ... (12 replies)
... up or it's from overtraining. Generally you should wait 48 hours before working the same bodypart again. I do a six day split. ... (6 replies)
... I agree, it doesn't matter WHEN you workout. LIke some people say you burn more fat in the morning but it's not fat GONE for good. Your going to eat after that anyways. ... (9 replies)




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