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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 Showing 1 - 20 of 90 for exercise night or morning. (0.076 seconds)


... A good time to exercise is in the morning or early afternoon. The later in the day the less likely you'll be able to get to sleep on time. If you exercise in the morning it's alway best to exercise before a meal. Plus if you exercise before breakfast it will wake you up and prepare you for day and you'll feel more awake. ... (6 replies)
... I'm with Phillydude, I like to workout at night cause that's whan I have most of my energy, and I don't worry about a possible injury from working out in the morning. ... (5 replies)
... About 10 days ago I began a new workout regimine. A week ago, after a shoulder routine, I awoke the following morning with a strong, sharp pain in my right shoulder. ... (1 replies)

... degrees or I'll get dehydrated and overheated, even with lots of water. ... (2 replies)
... Basically, for the last 2 months or so now, I've been suffering from what I can only describe as pretty bad anxiety, sleeping problems, irritability, palpitations, panic attacks etc etc. ... (2 replies)
... ms and the low at 60 grams. After looking on the internet and finding that you need .36 grams of protein per pound of body weight and my body weight was 198 this morning I need about 71 grams of protein a day. So I will be leveling out the daily protein and reducing it to the 71 grams. ... (6 replies)
... most everything. As for a weight program, I'm not sure, I was thinking of just doing rotating the days between upper and lower body, I can do my cardio in the morning and lift at night, or I can do it all in the morning before work. Whichever is better. ... (5 replies)
... Hello, I think the main thing to think about is to start off at a comfortable pace for yourself, then gradually build up to more or heavier exercise. I totally agree with the poster that said that everyone is different. ... (10 replies)
When to exercise
Dec 16, 2003
... to work out, but I'm going to TRY and get to bed earlier. I'm a night owl so that's why I can't or don't want to get up in the morning. ... (7 replies)
... The thing is this. I usually exercise at night, right before I go to bed. Right after I exercise, I go straight to bed. There is no time for food, until the next day. ... (2 replies)
... when is the best time to exercise morning or night (3 replies)
... Whether or not the time that you exercise "makes a difference" depends, I suppose, upon what your goal is. Actually... whether you're exercising to lose weight, to get fit, or both... ... (6 replies)
... not saying that i know much about exercise... but my mom told me pilates really screwed up her knees- "the next day 45 min of pilates" just spreading the word. i dont know jack tho. and 1 hour cardio is good, i would, but yes i do think that is too much; unless ur a marathon runner... ya know? ok but its healthy- any exercise is healthy- you might want to like...... (4 replies)
... Well, I tried this exercise to failure last night. ... (5 replies)
Keep exercising.
May 23, 2004
... loss process. But believe it or not, the time of exercing makes a huge difference for me... when I exercise at night after I finish studying makes me feel refreshed and everything but it doesn't help me lose weight as much as I do when I exercise in the morning. ... (2 replies)
Morning Workout
Apr 24, 2003
... Hello, Maybe you'll like working out in the morning better. It's always good to see if you're a morning person or a night person. I personally prefer nights, which works out better for me. Exercise in the morning will get your metabolism going, so you'll be burning cal. ... (2 replies)
... anyway and it wouldn't be so hard to wake up an hour earlier. But I am not a morning person in the least and that would probably add more to my annoyance. ... (4 replies)
... les about a day to regenerate and heal. On opposite days I try and do a little bit of cardio. Usually about 20 minutes of fairly vigourous work on the treadmill, exercise bike or elliptical machine. ... (8 replies)
... Ok, Im all confused now.I recently started excersing in the morning before breakfast in order to burn more fat. But I have noticed that Im really not losing any weight at all by doing this. So I asked a sports doc. ... (2 replies)
... so you have to provide some energy or else it will start breaking down muscle instead, which is bad. Ideally, do cardio in the morning and do weights at night, or just do them on seperate days. If due to time constraints you wish to do weights and cardio back to back, eat, do weights first, then cardio. ... (5 replies)


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