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Exercise & Fitness Board Index
Pages: 1Showing 1 - 12 of 12 for exercise to improve height. (0.018 seconds)

... I'm planning to embark on an exercise regime. I have browsed various internet sites in an attempt to figure out what best suits me, and I'd be grateful if you could make comments on what I've come up with. ... (1 replies)
... It's been a long time since I started this thread so I decided to start reading it again. There are a lot of very good and interesting replies, especially your post above. ... (53 replies)
... No. If anything certain exercises can cause adverse growth in individuals who have not finished growing. Through better posture you may be able to attain an extra half inch or so, but you will not gain anything you didnt already have. ... (1 replies)

Growing taller
Apr 24, 2001
... Sorry to bring you bad news, but no exercise is capeable of making you taller. Exercise can improve your posture, however, which will make the most of your height. ... (11 replies)
... It is known that exercise by itself helps improve insulin sensitivity, warding off or reducing the effects of type 2 diabetes mellitus. ... (53 replies)
... an annoying layer of fat over my abs tht I just dont seem to be able to get rid of. ... (9 replies)
... Actually i'm working on this now. The book says u woun't get the results before 3 or 4 weeks from the beginning of the program. Honestly, my lifestyle is so crowded that i hardly find time to rest, & the program requires more attention for the morning exercise & the rest of the day exercises.Also concerns on eating the healthy food that i'm not able to do all the time & this... (9 replies)
Help Me
Dec 7, 2003
... Her diet is what's causing her to gain weight, in my opinion. She is eating way too little! ... (1 replies)
... lbs for the week. My gripe is that i've trained EXTREMELY hard from Monday thru to Friday and i'm on a low carb 1500Kcal a day diet AND i'm 6'3 and have 100lbs to lose. ... (7 replies)
... Welcome to the "over 50 club"! And major pats on the back for making some changes to your eating and exercise habits! ... (6 replies)
... then it is likely that the healthiest thing to try to do initially is gain muscle through strength training and healthy eating. ... (12 replies)
... Do you want to get in better shape or get more fit? ... (2 replies)

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