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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 26 for exercise to reduce hips. (0.019 seconds)

How to reduce hips
Sep 23, 2008
... Same way as anything else. It's almost impossible to reduce one specific spot. ... (2 replies)
... any say, you cannot spot reduce, especially the hips. You could tone certain parts of your body that working your on, since muscle takes up less space and helps to burn fat. I think step aerobics or an elliptical machine would help with that. Plus, as you know, diet is key and exercise is some help. ... (7 replies)
... I have a great exercise I use daily while watching t.v. so really there is no excuse. I do the plie squat and basic squats. ... (3 replies)

... You do not go on a special diet for a specific area of the body. Everyone is different. In my case I loose in my legs arms and waist first and my booty and hips last. ... (12 replies)
... When I do hip exercises that target the outer hips, I tend to get BIGGER at the hips, so I don't do those too much. ... (3 replies)
... Lunges work wonders. With my recent neck injury, this is the only exercise I can do at the moment. It took about 3 months to see big improvements, but I've lost inches around my hips, buttocks, and thighs. I do 60 walking lunges every other day. ... (3 replies)
... If you mean that you have fat around your hips that you would like to go away then what you need to do is diet and exercise. Restrict your calories in and burn the calories off. No magic bullet there. ... (1 replies)
... my height is 5.3 and my weight is 54 but i will look my hips look large i feel shy while walking and i cant wear jeans and etc because of that plz give me some exercises to me (3 replies)
... ok, can you explain how to do those? ... (12 replies)
... oh yeah, i know that spot reducing is virtually impossible. I just wanted to know of an exercise that i will maybe "tone" that specific area and make it appear smaller. ... (12 replies)
... You will lose inches all over you body guaranteed. I workout at home for 1 hour every day, I do a circuit training of over 20 exercises. I do each exercise for 2mins. I feel the burn and pain for each one. ... (9 replies)
... then exercise is a great way to reduce stress levels. ... (3 replies)
... and reduce the size of your hips. ... (0 replies)
... If it is fat, you cannot really "spot reduce" fat, as the distribution of body fat is genetically determined. You would just need to lose body fat in general. ... (3 replies)
... I agree with the above post. If the big hips are caused by excess fat, regular cardio exercise will help you lose fat in the area. ... (3 replies)
... Hi everyone! I really need calorie requirements explained to me. I am 5'3 and 118 pounds. ... (2 replies)
Tummy and hip fat
Apr 13, 2010
... i am 28 years old girl.i am suffering from backache for six to seven months.i cant exercise much because i suffered by polio in right leg therefore enbale to do heavey exercises which causes more pain.can any one help me to reduce my weight specially from hips through some diet plan as well as some light exercise. ... (3 replies)
... No problem keeping up with them but now i have really sore muscles, esp my thighs and hips, i suppose from the running. What, in your opinion is the best way to reduce the time back to normal. ... (1 replies)
Jul 19, 2005
... Right now I do a workout tape called buns of steel. i'm always active, i only sit down for a little bit everyday. i also swim 30 minutes to 1 hour a day... help? ... (1 replies)
... Unfortunately, its impossible to spot reduce body fat. Your body needs to lose fat all over evenly. Check out the exercise boards and weight loss boards for more advise. ... (2 replies)

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