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Pages: 1Showing 1 - 10 of 10 for exercises stunt growth. (0.006 seconds)

... bodybuilding type stuff and not resistance training, running, sports and the like. So according to experts there is a risk of stunting growth but only with really intense high level weight lifting prior to puberty. But as for all the other exercises it's definately a good thing for young kids. ... (4 replies)
... so light weight and cardio exercises do not stunt growth? ... (12 replies)
... cause any problem in stunting growth. If a male hasn't gone through puberty yet and the bones are still somewhat soft you can still exercise and resistance type exercises as you mentioned should be fine and the running and basketball are fine too. You should be doing all those things at your age so keep doing them. ... (4 replies)

Need some advice.
Jul 14, 2005
... If you are doing a lots of exercises targeting one muscle group, then yes you should only train that muscle group on that one day per week. ... (2 replies)
... I was wondering if heavy lifting can stunt your growth? ... (3 replies)
... ering adequately. The workout is important to building muscle, but if you don't allow your body to rest and recover then you're never going to see results. The growth happens outside of the gym. ... (3 replies)
... What exercises are good for a really big chest, and what is good to eat? ... (5 replies)
Need some advice.
Jul 14, 2005
... I just started working out a month ago and I want to know some good exercises for the chest, abs, arms, and legs. ... (2 replies)
... Make sure that you do exercises that work all your muscle groups. For rugby, you need functional strength, so keeping a balance of strength and size will be important. ... (5 replies)
... Hey, since you are still very young, you might want to wait until you are finished growing incase you add on too many exercises and possibly stunt your growth. It could be that you may only weigh 107lbs, but in a few years your body may be 180lbs. You never know with guys. ... (11 replies)

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